Strong knees
Strong knees
videorecording (DVD) - 2008
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine -- "7 minutes to save your knees" abridged workout -- exercise modifications for all fitness levels -- exercises and techniques.
में बचाया:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413311188710 | उपलब्ध | Adult 7 Day Nonfiction DVD | 617.582 STRONG |
| निगमित लेखकों: | , |
|---|---|
| अन्य लेखक: | , |
| स्वरूप: | वीडियो डीवीडी |
| भाषा: | English |
| प्रकाशित: |
Louisville, Colo. :
Distributed by Gaiam Americas,
p2008.
|
| विषय: |
MARC
| LEADER | 00000ngm a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 345029 | ||
| 005 | 20090807112200.0 | ||
| 007 | vd cvaizu | ||
| 008 | 081124s2008 cou050 vleng d | ||
| 020 | |a 9780766237865 | ||
| 020 | |a 0766237869 | ||
| 024 | 3 | |a 018713533517 | |
| 028 | 4 | 0 | |a 05-53351 |b Gaiam Americas |
| 035 | |a (OCoLC)276306544 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a TEFMT |c TEFMT |d TEF | ||
| 049 | |a MAIN | ||
| 082 | 0 | 4 | |a 617.5/82 |2 22 |
| 092 | 0 | |a 617.582 STRONG | |
| 245 | 0 | 0 | |a Strong knees |h [videorecording (DVD)] / |c Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint. |
| 260 | |a Louisville, Colo. : |b Distributed by Gaiam Americas, |c p2008. | ||
| 300 | |a 1 videodisc (ca. 50 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 511 | 0 | |a Instructor, Chantal Donnelly. | |
| 520 | |a Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine -- "7 minutes to save your knees" abridged workout -- exercise modifications for all fitness levels -- exercises and techniques. | ||
| 650 | 0 | |a Knee. | |
| 650 | 0 | |a Knee |x Wounds and injuries. | |
| 650 | 0 | |a Leg exercises. | |
| 655 | 0 | |a Instructional films. | |
| 700 | 1 | |a Donnelly, Chantal. | |
| 700 | 1 | |a Flint, James. | |
| 710 | 2 | |a Body Insight (Firm) | |
| 710 | 2 | |a Gaiam Media. | |
| 998 | |a 2008.12.05 | ||
| 999 | f | f | |i e905ec65-f7eb-533f-a4be-f1ef026980cd |s f00a391b-e4b4-5729-925a-6467c5542d00 |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 617.582 STRONG |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413311188710 |