The mindfulness & acceptance workbook for anxiety
a guide to breaking free from anxiety phobias & worry using acceptance & commitment therapy
The mindfulness & acceptance workbook for anxiety
a guide to breaking free from anxiety phobias & worry using acceptance & commitment therapy
Book - 2016
محفوظ في:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316824046 | متاح | Non-fiction | 616.8522 FORSYTH |
| المؤلفون الرئيسيون: | , |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Oakland, CA :
New Harbinger Publications,
[2016]
|
| الطبعة: | Second Edition. |
| سلاسل: | New Harbinger self-help workbook.
|
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 609644 | ||
| 005 | 20210907081000.0 | ||
| 008 | 160331s2016 caua b 000 0 eng d | ||
| 020 | |a 9781626253346 | ||
| 020 | |a 162625334X | ||
| 035 | |a (OCoLC)945736835 | ||
| 040 | |a PGM |c PGM |d OCP |d VP@ |d LTSCA | ||
| 049 | |a UAGA | ||
| 060 | 4 | |a WM 172 |b F735 2016 | |
| 082 | 4 | |a 616.852206 qF735 2016 | |
| 092 | 0 | |a 616.8522 FORSYTH | |
| 100 | 1 | |a Forsyth, John P., |d 1965- |e author. | |
| 245 | 1 | 4 | |a The mindfulness & acceptance workbook for anxiety : |b a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy / |c John P. Forsyth, Georg H. Eifert. |
| 246 | 3 | |a Mindfulness and acceptance workbook for anxiety | |
| 250 | |a Second Edition. | ||
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2016] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a xiv, 342 pages : |b illustrations ; |c 26 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a A New Harbinger self-help workbook | |
| 504 | |a Includes bibliographical references (pages [339]-342). | ||
| 505 | 0 | |a Choose a new approach to get a different outcome -- You are not alone: understanding anxiety and its disorders -- Confronting the core problem: living to avoid fear and anxiety -- Myths about anxiety and its disorders -- Letting go of old myths opens up new opportunities -- Facing the costs to take charge of your life -- What matters more to you: managing your anxiety or living a good life? -- Ending your struggle with anxiety is the solution -- You control your choices, actions, and destiny -- Getting into your life with mindful acceptance -- Learning mindful acceptance -- Taking control of your life -- Finding your values -- Breaking free from anxiety -- Bringing compassion to your anxiety -- Developing comfort in your own skin -- Developing comfort with your judgmental mind -- Making peace with a difficult past -- Moving toward a valued life -- Staying the course and living your values. | |
| 650 | 0 | |a Anxiety disorders |x Treatment. | |
| 650 | 0 | |a Acceptance and commitment therapy. | |
| 700 | 1 | |a Eifert, Georg H., |d 1952- |e author. | |
| 830 | 0 | |a New Harbinger self-help workbook. | |
| 998 | |a 2016.08.29 | ||
| 999 | f | f | |i eaa44e39-f165-5fe3-947c-1a03cd6055eb |s 5f79243f-4946-59b4-8460-a3ab5769e91d |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 616.8522 FORSYTH |h Dewey Decimal classification |i Non-fiction |m 37413316824046 |