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| LEADER |
00000cam a2200000Ii 4500 |
| 001 |
641477 |
| 008 |
160819r20172016caua j 001 0 eng d |
| 005 |
20240521124310.5 |
| 020 |
|
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|a 9781633223196
|q (hardcover)
|
| 020 |
|
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|a 1633223191
|q (hardcover)
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| 035 |
|
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|a (OCoLC)956624687
|
| 040 |
|
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|a YDX
|b eng
|e rda
|c YDX
|d OCLCQ
|d CLE
|d VHP
|d OCLCF
|d UAP
|d OJ4
|d OCL
|d ILC
|d OCL
|d BUDAP
|
| 082 |
0 |
4 |
|a 613.7/046
|2 23
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| 092 |
0 |
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|a J613.7046 RISSMAN
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| 100 |
1 |
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|a Rissman, Rebecca,
|e author.
|
| 245 |
1 |
0 |
|a Yoga for you /
|c Rebecca Rissman ; [original illustrations, Colonel Moutard].
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| 246 |
1 |
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|i Subtitle on cover:
|a Feel calmer, stronger, happier!
|
| 264 |
|
1 |
|a Lake Forest, CA :
|b Walter Foster Jr.,
|c 2017
|
| 264 |
|
4 |
|c ©2016
|
| 300 |
|
|
|a 64 pages :
|b color illustrations ;
|c 23 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 336 |
|
|
|a still image
|b sti
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
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| 338 |
|
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|a volume
|b nc
|2 rdacarrier
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| 520 |
|
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|a Describes the benefits of yoga for the body and the spirit and offers illustrations of yoga poses and breathing techniques.
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| 500 |
|
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|a Includes index.
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| 500 |
|
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|a "First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso.
|
| 505 |
0 |
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|a From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.
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| 520 |
|
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|a "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
|
| 521 |
|
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|a "Ages 8+" -- Page [4] of cover.
|
| 521 |
8 |
|
|a IG900L
|b Lexile
|
| 650 |
|
0 |
|a Hatha yoga
|v Juvenile literature.
|
| 650 |
|
0 |
|a Stress management
|v Juvenile literature.
|
| 650 |
|
0 |
|a Hatha yoga for children
|v Juvenile literature.
|
| 650 |
|
0 |
|a Stress management for children
|v Juvenile literature.
|
| 650 |
|
0 |
|a Hatha yoga for teenagers
|v Juvenile literature.
|
| 650 |
|
0 |
|a Stress management for teenagers
|v Juvenile literature.
|
| 700 |
1 |
|
|a Moutarde, Colonel,
|d 1968-
|e illustrator.
|
| 948 |
|
|
|a LTI 08/03/2017
|
| 949 |
|
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|a 2017.07.06
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
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|h Dewey Decimal classification
|i Childrens J Nonfiction
|m 37413317132837
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|b Spokane Public Library
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