The athlete's guide to recovery
rest relax and restore for peak performance
Book - 2024
"Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--
Saved in:
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South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322067879 | Checked out | New Adult Non-Fiction | 617.1027 ROUNTRE | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Lanham, Maryland :
Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc.,
[2024]
|
| Edition: | Second edition. |
| Subjects: |
MARC
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| 100 | 1 | |a Rountree, Sage, |d 1972- |e author. | |
| 245 | 1 | 4 | |a The athlete's guide to recovery : |b rest, relax, and restore for peak performance / |c Sage Rountree. |
| 250 | |a Second edition. | ||
| 264 | 1 | |a Lanham, Maryland : |b Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc., |c [2024] | |
| 300 | |a xiii, 234 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 205-225) and index | ||
| 520 | |a "Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"-- |c Provided by publisher. | ||
| 505 | 0 | |a Part I: Defining and measuring recovery. Why recovery matters -- Avoiding overtraining -- Qualitative measurements of recovery -- Quantitative measurements of recovery -- Recovery from injury and illness -- Part II: Recovery techniques. Active recovery -- Stress reduction -- Sleep -- Nutrition and hydration -- Supplements -- Cold and heat -- Home technological aids -- Other technological aids -- Massage -- Self-massage -- Restorative yoga -- Meditation and breathing -- Part III: Recovery protocols. Putting it together -- Recovery from short-distance training and racing -- Recovery from long-distance training and racing. | |
| 650 | 0 | |a Sports injuries. | |
| 650 | 0 | |a Athletes |x Physiology. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Sports medicine. | |
| 758 | |i has work: |a The athlete's guide to recovery (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFR6xMGYQD7r4mXdFTpbMP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 617.1027 ROUNTRE |i New Adult Non-Fiction |m 37413322067879 |