Runner's world complete guide to running
emagazine -
Running is one of the most efficient, accessible workouts, and hitting the road (or trail or treadmill) offers up a plethora of physical and mental benefits, including an improved mood, a healthy heart, and a lean body. The Runner's World Complete Guide to Running gives you everything you need to achieve your running goals-regardless of whether you're starting from scratch, coming back from a break, looking to improve your speed and performance, or just want to maintain a consistent routine.
Saved in:
Holdings -
| Format: | Electronic Magazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
Hearst.
|
| Series: | Runner's World Complete Guide to Running.
|
| Subjects: | |
| Online Access: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
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