The no-self help book
40 reasons to get over your self & find peace of mind
Book - 2018
"Written by a clinical psychologist and student of Eastern philosophy, this irreverent guide offers "no-self help"--A radical solution to anyone struggling with self-doubt, self-esteem, or self-defeating thoughts. You'll find surprisingly simple stratetgies to help you detach from the nagging inner voice that constantly says, "you aren't good enough." You'll learn why this voice isn't actually YOU. And, finally, by breaking free from your own limiting beliefs about your self, you'll uncover the full potential of who you truy are"--Page 4 of cover.
Saved in:
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South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413317670554 | Checked out | Non-fiction | 158 GUSTIN | Place A Hold |
| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
Non-Duality Press, an imprint of New Harbinger Publications,
[2018]
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| Subjects: |
MARC
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| 020 | |a 1684032172 |q (paperback) | ||
| 020 | |a 9781684032174 |q (paperback) | ||
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| 092 | 0 | |a 158 GUSTIN | |
| 100 | 1 | |a Gustin, Kate, |e author. | |
| 245 | 1 | 4 | |a The no-self help book : |b 40 reasons to get over your self & find peace of mind / |c Kate Gustin, PhD ; foreword by JP Sears. |
| 264 | 1 | |a Oakland, CA : |b Non-Duality Press, an imprint of New Harbinger Publications, |c [2018] | |
| 264 | 4 | |c ©2018 | |
| 300 | |a xii, 205 pages ; |c 18 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 175-205). | ||
| 520 | |a "Written by a clinical psychologist and student of Eastern philosophy, this irreverent guide offers "no-self help"--A radical solution to anyone struggling with self-doubt, self-esteem, or self-defeating thoughts. You'll find surprisingly simple stratetgies to help you detach from the nagging inner voice that constantly says, "you aren't good enough." You'll learn why this voice isn't actually YOU. And, finally, by breaking free from your own limiting beliefs about your self, you'll uncover the full potential of who you truy are"--Page 4 of cover. | ||
| 650 | 0 | |a Self-actualization (Psychology). | |
| 650 | 0 | |a Self-help techniques. | |
| 700 | 1 | |a Sears, J. P, |e writer of foreword. | |
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| 998 | |a 2019.02.07 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 158 GUSTIN |h Other scheme |i Non-fiction |j None |m 37413317670554 |