Take control of your IBS
everything you need to know to feel better
Take control of your IBS
everything you need to know to feel better
Book - 2024
"Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322187941 | Checked out | Non-fiction | 616.342 JACKSON |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London ; New York :
Green Tree,
2024.
|
| Subjects: |
MARC
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| 020 | |a 9781399410922 | ||
| 020 | |a 139941092X | ||
| 035 | |a (OCoLC)1392043509 | ||
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| 092 | |a 616.342 JACKSON | ||
| 100 | 1 | |a Jackson, Kirsten, |e author. |0 http://id.loc.gov/authorities/names/no2024074474 | |
| 245 | 1 | 0 | |a Take control of your IBS : |b everything you need to know to feel better / |c Kirsten Jackson. |
| 246 | 3 | 4 | |a Take control of your IBS : |b the step-by-step guide that actually works |
| 246 | 3 | |a Take control of your irritable bowel syndrome | |
| 264 | 1 | |a London ; |a New York : |b Green Tree, |c 2024. | |
| 300 | |a 303 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 278-297) and index. | ||
| 505 | 0 | |a Introduction: What is IBS? -- Section 1: Laying the foundations. It's all in your head -- Sleep -- Movement not exercise -- Feed your gut! -- Section 2: Identifying dietary triggers. Dietary drugs -- Is the low-FODMAP diet really the holy grail? -- Section 3: Living the life you want to. What to do when things go south -- What-supp? -- No, you don't have to give up being vegan! -- Periods and poo -- Love and intimacy -- Living with a normal life with IBS -- Section 4: Beyond IBS. Small intestinal bacterial overgrowth -- Histamine intolerance -- The long-term outlook -- Epilogue -- Appendices. | |
| 520 | |a "Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step"-- |c Back cover. | ||
| 650 | 0 | |a Irritable colon |x Treatment. | |
| 650 | 0 | |a Irritable colon |x Diet therapy. | |
| 655 | 7 | |a Recipes. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026162 | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026114 | |
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