Food
what the heck should I eat? the no-nonsense guide to achieving optimal weight and lifelong health
Food
what the heck should I eat? the no-nonsense guide to achieving optimal weight and lifelong health
Book - 2018
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Enregistré dans:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317325589 | Disponible | Non-fiction | 613.2 HYMAN |
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317325605 | Disponible | Non-fiction | 613.2 HYMAN |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317325621 | Disponible | Non-fiction | 613.2 HYMAN |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
New York :
Little, Brown and Company,
2018.
|
| Édition: | First edition. |
| Sujets: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 648764 | ||
| 005 | 20180223095400.0 | ||
| 008 | 171205s2018 nyu e 000 0 eng d | ||
| 020 | |a 9780316338868 | ||
| 020 | |a 0316338869 | ||
| 035 | |a (OCoLC)1020212510 | ||
| 037 | |b Little Brown & Co, 53 State st 9th Fl, Boston, MA, USA, 02109, (617)2270730 |n SAN 200-2205 | ||
| 040 | |a MYL |b eng |e rda |c MYL |d OCLCO |d LIQ |d LE@ | ||
| 082 | 0 | 4 | |a 613.2 |2 23 |
| 092 | 0 | |a 613.2 HYMAN | |
| 100 | 1 | |a Hyman, Mark, |d 1959- |e author. | |
| 245 | 1 | 0 | |a Food : |b what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health / |c Mark Hyman. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown and Company, |c 2018. | |
| 300 | |a xiv, 386 pages ; |c 25 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 335-364) and index. | ||
| 505 | 0 | |a Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life. | |
| 520 | |a Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness. | ||
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a Prehistoric peoples |x Nutrition. | |
| 650 | 0 | |a Vegan cooking. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Diet therapy. | |
| 650 | 0 | |a Food habits. | |
| 650 | 0 | |a Weight loss. | |
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| 998 | |a 2017.10.10 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s Indian Trail |d Indian Trail |t 0 |e 613.2 HYMAN |h Dewey Decimal classification |i Non-fiction |m 37413317325605 |