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|a 2004026209
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|a 58999226
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|a 0736056084
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|a 9780736056083
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|a (OCoLC)56921713
|z (OCoLC)58999226
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|a DLC
|c DLC
|d UKM
|d VP@
|d VET
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|d YDXCP
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|a 613.7/176
|2 22
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|a 613.7176 IKNOIAN
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| 100 |
1 |
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|a Iknoian, Therese,
|d 1957-
|
| 245 |
1 |
0 |
|a Fitness walking /
|c Therese Iknoian.
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| 250 |
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|a 2nd ed.
|
| 260 |
|
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|a Champaign, Ill. :
|b Human Kinetics,
|c c2005.
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| 300 |
|
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|a xi, 177 p. :
|b ill. ;
|c 26 cm.
|
| 500 |
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|a Includes index.
|
| 505 |
0 |
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|a Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization.
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| 650 |
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0 |
|a Fitness walking.
|
| 856 |
4 |
1 |
|3 Table of contents
|u http://www.loc.gov/catdir/toc/ecip053/2004026209.html
|t 0
|
| 998 |
|
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|a 2007.04.17
|
| 999 |
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|s 93778d00-e85c-5e89-80e2-f56d919d5d4f
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 613.7176 IKNOIAN
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413310173655
|