Stretch to win
Stretch to win
Book - 2017
This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316906249 | Доступно | Non-fiction | 613.7182 FREDERI |
| Главные авторы: | , |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
Champaign, IL :
Human Kinetics,
[2017]
|
| Редактирование: | Second edition. |
| Предметы: |
MARC
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| 020 | |a 9781492515876 |q (print) | ||
| 020 | |a 1492515876 |q (print) | ||
| 020 | |a 9780736055291 | ||
| 020 | |a 0736055290 | ||
| 035 | |a (OCoLC)964065762 |z (OCoLC)961828650 | ||
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| 082 | 0 | 0 | |a 613.7/182 |2 23 |
| 092 | 0 | |a 613.7182 FREDERI | |
| 100 | 1 | |a Frederick, Ann, |d 1961- |e author. | |
| 245 | 1 | 0 | |a Stretch to win / |c Ann Frederick, Chris Frederick. |
| 250 | |a Second edition. | ||
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2017] | |
| 264 | 4 | |c ©2017 | |
| 300 | |a xiv, 225 pages : |b illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Title page; Copyright page; Dedication; Contents; Acknowledgments; Introduction; Chapter 1: Ten Principles for Optimal Flexibility; Chapter 2: Anatomy and Physiology of Flexibility; Chapter 3: Flexibility Training; Chapter 4: Flexibility for Sport Performance; Chapter 5: Flexibility Assessment; Chapter 6: Stretches for Fundamental Mobility; Chapter 7: Dynamic Stretches for Sports; Chapter 8: Assisted Stretching; Glossary; References; Index; About the Authors. | |
| 520 | |a This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event. | ||
| 650 | 0 | |a Stretching exercises. | |
| 700 | 1 | |a Frederick, Chris, |d 1958- |e author. | |
| 776 | 0 | 8 | |i Online version: |a Frederick, Ann, 1961- |t Stretch to win. |b Second edition. |d Champaign, IL : Human Kinetics, [2017] |z 9781492551546 |w (DLC) 2016053879 |
| 998 | |a 2018.12.17 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7182 FREDERI |h Dewey Decimal classification |i Non-fiction |m 37413316906249 |