Natural solutions to menopause
how to stay healthy before during and beyond the menopause
Book - 2011
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life.
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315238297 | 可用 | Non-fiction | 612.665 GLENVIL | 預訂 |
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
London :
Rodale,
2011.
|
| 主題: |
MARC
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|---|---|---|---|
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| 005 | 20140723072700.0 | ||
| 008 | 110119s2011 enka g b 001 0 eng d | ||
| 019 | |a 698329848 | ||
| 020 | |a 9781905744688 (pbk.) | ||
| 020 | |a 1905744684 (pbk.) | ||
| 035 | |a (OCoLC)782048991 |z (OCoLC)698329848 | ||
| 040 | |a AU@ |b eng |c AU@ |d BTCTA |d YDXCP |d CDX |d NZROP |d EINCP |d OCLCF |d CPL |d ZGH | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 612.665 |2 23 |
| 092 | 0 | |a 612.665 GLENVIL | |
| 100 | 1 | |a Glenville, Marilyn. | |
| 245 | 1 | 0 | |a Natural solutions to menopause : |b how to stay healthy before, during and beyond the menopause / |c Marilyn Glenville. |
| 260 | |a London : |b Rodale, |c 2011. | ||
| 300 | |a x, 308 p. : |b ill. ; |c 24 cm. | ||
| 520 | |a This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. | ||
| 504 | |a Includes bibliographical references (p. 285-298) and index. | ||
| 505 | 0 | |a What's going on with my hormones? -- My twelve-step hormone balancing diet -- Exercise : for today and tomorrow -- Anti-ageing [sic] and how to slow down the clock -- Lifestyle changes -- Have you started to go through the menopause? -- What to eat and what to avoid -- How supplements and herbs can help you -- Keep moving -- How to control your weight -- HRT and bioidentical hormones -- Tests and scans -- Through the menopause -- Your diet, food supplements and exercise -- Osteoporosis : how to prevent, stop and reverse it -- Other health risks after the menopause -- Tests and scans to monitor your ongoing health -- The good news. | |
| 650 | 0 | |a Menopause. | |
| 998 | |a 2014.05.12 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 612.665 GLENVIL |h Dewey Decimal classification |i Non-fiction |j None |m 37413315238297 |