Natural solutions to menopause
how to stay healthy before during and beyond the menopause
Book - 2011
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life.
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Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315238297 | Доступно | Non-fiction | 612.665 GLENVIL | Поместить задолженность |
| Главный автор: | |
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| Формат: | |
| Язык: | English |
| Опубликовано: |
London :
Rodale,
2011.
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| Предметы: |
MARC
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| 020 | |a 9781905744688 (pbk.) | ||
| 020 | |a 1905744684 (pbk.) | ||
| 035 | |a (OCoLC)782048991 |z (OCoLC)698329848 | ||
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| 092 | 0 | |a 612.665 GLENVIL | |
| 100 | 1 | |a Glenville, Marilyn. | |
| 245 | 1 | 0 | |a Natural solutions to menopause : |b how to stay healthy before, during and beyond the menopause / |c Marilyn Glenville. |
| 260 | |a London : |b Rodale, |c 2011. | ||
| 300 | |a x, 308 p. : |b ill. ; |c 24 cm. | ||
| 520 | |a This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. | ||
| 504 | |a Includes bibliographical references (p. 285-298) and index. | ||
| 505 | 0 | |a What's going on with my hormones? -- My twelve-step hormone balancing diet -- Exercise : for today and tomorrow -- Anti-ageing [sic] and how to slow down the clock -- Lifestyle changes -- Have you started to go through the menopause? -- What to eat and what to avoid -- How supplements and herbs can help you -- Keep moving -- How to control your weight -- HRT and bioidentical hormones -- Tests and scans -- Through the menopause -- Your diet, food supplements and exercise -- Osteoporosis : how to prevent, stop and reverse it -- Other health risks after the menopause -- Tests and scans to monitor your ongoing health -- The good news. | |
| 650 | 0 | |a Menopause. | |
| 998 | |a 2014.05.12 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 612.665 GLENVIL |h Dewey Decimal classification |i Non-fiction |m 37413315238297 |