The art of letting go
stop overthinking stop negative spirals and find emotional freedom
The art of letting go
stop overthinking stop negative spirals and find emotional freedom
Book - 2023
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occurred, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay.
Guardado en:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322591670 | Checked out | New Adult Non-Fiction | 158.1 TRENTON |
| Autor principal: | |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
[United States] :
[Pkcs Media],
[2023]
|
| Materias: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 975437 | ||
| 005 | 20251208225836.5 | ||
| 008 | 231128s2023 xxu 000 0 eng d | ||
| 019 | |a 1419546255 |a 1433096677 |a 1493455822 | ||
| 020 | |a 9781647435080 |q (hardcover) | ||
| 020 | |a 1647435080 |q (hardcover) | ||
| 020 | |a 9798396428539 |q (paperback) | ||
| 035 | |a (OCoLC)1410838664 |z (OCoLC)1419546255 | ||
| 040 | |a CCP |b eng |e rda |c CCP |d CCP |d OCLCO |d DAD |d FMG |d LTP |d OCLCF |d IMD |d JAS |d UPM |d CLE |d KUA |d YDX |d OCLCL |d OJ3 | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 158.1 |2 23/eng/20231127 |
| 092 | |a 158.1 TRENTON | ||
| 100 | 1 | |a Trenton, Nick, |e author. |0 http://id.loc.gov/authorities/names/no2022025866 | |
| 245 | 1 | 4 | |a The art of letting go : |b stop overthinking, stop negative spirals, and find emotional freedom / |c by Nick Trenton. |
| 246 | 1 | 0 | |a Stop overthinking, stop negative spirals, and find emotional freedom |
| 264 | 1 | |a [United States] : |b [Pkcs Media], |c [2023] | |
| 300 | |a 258 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Publication information found on bookstore websites. | ||
| 505 | 0 | |a The art of letting go -- Breaking the chains of negativity -- The growth mindset -- Psychological strategies for letting go -- Moving beyond the hurt. | |
| 520 | |a If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occurred, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. | ||
| 650 | 0 | |a Self-actualization (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85119713 | |
| 650 | 0 | |a Thought and thinking. |0 http://id.loc.gov/authorities/subjects/sh85134988 | |
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 938 | |a YBP Library Services |b YANK |n 22677688 | ||
| 938 | |a YBP Library Services |b YANK |n 21603662 | ||
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 965b6e94-ccc0-4cba-b88f-80f5cc955427 |i f750f844-a18d-4192-be51-d9f20efaaa30 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 158.1 TRENTON |i New Adult Non-Fiction |m 37413322591670 |