Making habits breaking habits
why we do things why we don't and how to make any change stick
Making habits breaking habits
why we do things why we don't and how to make any change stick
Book - 2013
The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better.
Đã lưu trong:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413314406200 | Sẵn có | Non-fiction | 152.33 DEAN |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
Boston, MA :
Da Capo LIfelong,
c2013.
|
| Những chủ đề: |
Search Result 1
Making Habits Breaking Habits
Why we do things why we don't and how to make any change stick
Electronic eBook
Bằng Dean, Jeremy
Được phát hành 2013
Được phát hành 2013
Search Result 2
Making Habits Breaking Habits
Why we do things why we don't and how to make any change stick
Electronic Audio
Bằng Dean, Jeremy
Được phát hành 2012
Được phát hành 2012
MARC
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| 100 | 1 | |a Dean, Jeremy. | |
| 245 | 1 | 0 | |a Making habits, breaking habits : |b why we do things, why we don't, and how to make any change stick / |c Jeremy Dean. |
| 260 | |a Boston, MA : |b Da Capo LIfelong, |c c2013. | ||
| 300 | |a viii, 264 p. : |b ill. ; |c 22 cm. | ||
| 504 | |a Includes bibliographical references (p. 233-253) and index. | ||
| 520 | |a The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better. | ||
| 520 | |a Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive. | ||
| 505 | 0 | |a Anatomy of a habit. Birth of a habit -- Habit versus intention: an unfair fight -- Your secret autopilot -- Don't think, just do it! -- Everyday habits. The daily grind -- Stuck in a depressing loop -- When bad habits kill -- Online all the time -- Habit change. Making habits -- Breaking habits -- Healthy habits -- Creative habits -- Happy habits. | |
| 650 | 0 | |a Habit. | |
| 650 | 0 | |a Habit breaking. | |
| 650 | 0 | |a Behavior modification. | |
| 998 | |a 2013.01.18 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 152.33 DEAN |h Dewey Decimal classification |i Non-fiction |m 37413314406200 |