Keto living day by day
an inspirational guide to the ketogenic diet with 130 deceptively simple recipes
Keto living day by day
an inspirational guide to the ketogenic diet with 130 deceptively simple recipes
Book - 2018
Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.--Adapted from amazon.com information.
محفوظ في:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317825604 | Checked out | Non-fiction | 613.2833 SULLIVA |
| المؤلف الرئيسي: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Las Vegas :
Victory Belt Publishing Inc.,
2018.
|
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 687766 | ||
| 005 | 20190907085400.0 | ||
| 008 | 170713s2018 nvua 001 0 eng d | ||
| 020 | |a 9781628602722 |q (paperback) | ||
| 020 | |a 1628602724 |q (paperback) | ||
| 035 | |a (OCoLC)993448407 |z (OCoLC)993419690 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BTCTA |d BDX |d LEHIC |d CPL |d OQX |d FLM |d OCLCO |d DAD |d ILC |d TXJAM |d IC1 |d OCLCF |d ORX |d IGA |d OCLCQ |d OCLCO |d UKMGB |d IST |d MLM |d JNG |d BYV |d OCLCQ | ||
| 082 | 0 | 4 | |a 613.2/833 |2 23 |
| 092 | 0 | |a 613.2833 SULLIVA | |
| 100 | 1 | |a Sullivan, Kristie H., |e author. | |
| 245 | 1 | 0 | |a Keto living day by day : |b an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes / |c Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD. |
| 264 | 1 | |a Las Vegas : |b Victory Belt Publishing Inc., |c 2018. | |
| 300 | |a 400 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.--Adapted from amazon.com information. | ||
| 505 | 0 | |a Part I. All about Keto. How to keto ; The food ; Eating keto in the real world -- part II. A four-week guide to beginning keto. Planning your journey ; Your first four weeks on keto -- part III. The recipes. Basics ; Breakfast ; Small bites ; Mains ; Sides ; Break the glass. | |
| 650 | 0 | |a Low-carbohydrate diet. | |
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. | |
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a High-protein diet |v Recipes. | |
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Eenfeldt, Andreas, |e writer of foreword. | |
| 949 | |b 37413317825604 |c newanf |d prta |e 613.2833 SULLIVA |g hy |h 35.00 |q 1590235 | ||
| 998 | |a 2019.08.14 | ||
| 999 | f | f | |i f7ebf6c4-3553-5bbc-aa5f-9938b2cf5fc3 |s a4ba769b-76d8-5f1b-92f5-bc0dd4016882 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s Indian Trail |d Indian Trail |t 0 |e 613.2833 SULLIVA |h Dewey Decimal classification |i Non-fiction |m 37413317825604 |