This moment is your life (and so is this one)

a fun and easy guide to mindfulness meditation and yoga
Mariam Gates ; illustrated by Libby VanderPloeg
Book - 2018

Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises.

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Chase Middle School

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37413321124689 Available Tween Nonfiction 158.1 GATES  Place a Hold

Flett Middle School

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Garry Middle School

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37413321245336 Available Tween Nonfiction 158.1 GATES  Place a Hold

Peperzak Middle School

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37413321718100 Available Tween Nonfiction 158.1 GATES  Place a Hold

Sacajawea Middle School

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37413321319289 Available Tween Nonfiction 158.1 GATES  Place a Hold

Salk Middle School

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37413321438337 Available Tween Nonfiction 158.1 GATES  Place a Hold

Yasuhara Middle School

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Bibliographic Details
Main Author: Gates, Mariam (Author)
Other Authors: VanderPloeg, Libby (Illustrator)
Format: Book
Language:English
Published: New York, NY : Dial Books, [2018]
Subjects:

MARC

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264 1 |a New York, NY :  |b Dial Books,  |c [2018] 
300 |a 241 pages :  |b color illustrations ;  |c 22 cm 
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504 |a Includes bibliographical references. 
505 0 |a Mindfulness -- Mindful yoga -- Mindful breathing -- 5-day mindfulness challenges. 
510 3 |a Booklist,  |b 4/1/2018 
510 3 |a Horn Book Guide,  |b 4/2019 
510 3 |a Publishers Weekly,  |b 4/9/2018 
510 3 |a School Library Journal,  |b 4/2018 
520 |a Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises. 
521 2 |a 5-8. 
521 8 |a 730  |b Lexile. 
650 0 |a Yoga. 
650 1 |a Meditation. 
650 1 |a Mindfulness (Psychology) 
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