This moment is your life (and so is this one)

a fun and easy guide to mindfulness meditation and yoga
Mariam Gates ; illustrated by Libby VanderPloeg
Book - 2018

Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises.

में बचाया:

Holdings -

Chase Middle School

Barcode Status Material Type CallNumber Availability
37413321124689 उपलब्ध Tween Nonfiction 158.1 GATES  होल्ड करें

Flett Middle School

Barcode Status Material Type CallNumber Availability
37413320731880 उपलब्ध Tween Nonfiction 158.1 GATES  होल्ड करें

Garry Middle School

Barcode Status Material Type CallNumber Availability
37413321245336 उपलब्ध Tween Nonfiction 158.1 GATES  होल्ड करें

Peperzak Middle School

Barcode Status Material Type CallNumber Availability
37413321718100 उपलब्ध Tween Nonfiction 158.1 GATES  होल्ड करें

Sacajawea Middle School

Barcode Status Material Type CallNumber Availability
37413321319289 उपलब्ध Tween Nonfiction 158.1 GATES  होल्ड करें

Salk Middle School

Barcode Status Material Type CallNumber Availability
37413321438337 उपलब्ध Tween Nonfiction 158.1 GATES  होल्ड करें

Yasuhara Middle School

Barcode Status Material Type CallNumber Availability
37413320931852 उपलब्ध Tween Nonfiction 158.1 GATES  होल्ड करें
ग्रंथसूची विवरण
मुख्य लेखक: Gates, Mariam (लेखक)
अन्य लेखक: VanderPloeg, Libby (व्याख्याता)
स्वरूप: पुस्तक
भाषा:English
प्रकाशित: New York, NY : Dial Books, [2018]
विषय:

MARC

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245 1 0 |a This moment is your life (and so is this one) :  |b a fun and easy guide to mindfulness, meditation, and yoga /  |c Mariam Gates ; illustrated by Libby VanderPloeg. 
264 1 |a New York, NY :  |b Dial Books,  |c [2018] 
300 |a 241 pages :  |b color illustrations ;  |c 22 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references. 
505 0 |a Mindfulness -- Mindful yoga -- Mindful breathing -- 5-day mindfulness challenges. 
510 3 |a Booklist,  |b 4/1/2018 
510 3 |a Horn Book Guide,  |b 4/2019 
510 3 |a Publishers Weekly,  |b 4/9/2018 
510 3 |a School Library Journal,  |b 4/2018 
520 |a Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises. 
521 2 |a 5-8. 
521 8 |a 730  |b Lexile. 
650 0 |a Yoga. 
650 1 |a Meditation. 
650 1 |a Mindfulness (Psychology) 
700 1 |a VanderPloeg, Libby,  |e illustrator. 
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952 f f |p Standard Circulation  |a Spokane Public Schools  |b Schools  |c Middle  |d Salk Middle School  |t 0  |e 158.1 GATES  |i Tween Nonfiction  |m 37413321438337