The new abs diet : the six-week plan to flatten your belly and keep you lean for life /

The new abs diet

the six-week plan to flatten your belly and keep you lean for life

The new abs diet

the six-week plan to flatten your belly and keep you lean for life
David Zinczenko Ted Spiker
Book - 2010

Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

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Barcode Status Material Type CallNumber
37413312925136 Available Non-fiction 613.712 ZINCZEN
Bibliographic Details
Main Author: Zinczenko, David
Other Authors: Spiker, Ted
Format: Book
Language:English
Published: [Emmaus, Pa.] : Rodale Press, c2010.
Subjects:
Reducing diets.
Nutrition.
Physical fitness.
Body image.

MARC

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245 1 4 |a The new abs diet :  |b the six-week plan to flatten your belly and keep you lean for life /  |c David Zinczenko, Ted Spiker. 
260 |a [Emmaus, Pa.] :  |b Rodale Press,  |c c2010. 
300 |a xvii, 317 p. ;  |c 24 cm. 
520 |a Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan. 
650 0 |a Reducing diets. 
650 0 |a Nutrition. 
650 0 |a Physical fitness. 
650 0 |a Body image. 
700 1 |a Spiker, Ted. 
998 |a 2010.12.22 
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