50 ways to rewire your anxious brain

simple skills to soothe anxiety & create new neural pathways to calm
Catherine M Pittman PhD Maha Zayed Hoffman PhD
Book - 2023

This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.

Saved in:

Holdings -

Hillyard

Barcode Status Material Type CallNumber Availability
37413322000003 Checked out New Adult Non-Fiction 616.8522 PITTMAN  Place A Hold
Bibliographic Details
Main Authors: Pittman, Catherine M. (Author), Hoffman, Maha Zayed (Author)
Format: Book
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2023]
Subjects:

MARC

LEADER 00000cam a2200000Ii 4500
001 936835
008 231121t20232023caua e b 000 0 eng d
005 20240123160652.8
020 |a 9781648481789  |q pbk. 
020 |a 1648481787  |q pbk. 
035 |a (OCoLC)1410156421 
040 |a NjBwBT  |b eng  |c OQX  |e rda  |d OQX  |d OCLCO  |d LE@  |d OCLCQ  |d JST  |d UAG 
049 |a UAGA 
082 0 4 |a 616.85/2206  |2 23/eng/20231115 
092 |a 616.8522 PITTMAN 
100 1 |a Pittman, Catherine M.,  |e author. 
245 1 0 |a 50 ways to rewire your anxious brain :  |b simple skills to soothe anxiety & create new neural pathways to calm /  |c Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD. 
246 3 |a Fifty ways to rewire your brain 
264 1 |a Oakland, CA :  |b New Harbinger Publications, Inc.,  |c [2023] 
264 4 |c Ã2023 
300 |a vi, 198 pages :  |b illustrations ;  |c 18 cm 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
505 0 |a Introduction -- Part one: calming the amygdala -- Part two: rewiring the amygdala -- Part three: calming the cortex -- Part four: resisting cortex traps. 
520 |a This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses. 
504 |a Includes bibliographical references (pages 195-198). 
650 0 |a Anxiety  |v Popular works. 
650 0 |a Anxiety  |x Prevention  |v Popular works. 
650 0 |a Worry  |v Popular works. 
650 0 |a Affective disorders. 
650 0 |a Self-help techniques. 
650 0 |a Cognitive therapy. 
655 7 |a Self-help publications.  |2 lcgft 
700 1 |a Hoffman, Maha Zayed,  |e author. 
994 |a C0  |b UAG 
999 f f |s af55b49e-7683-40eb-a683-d53a262894bc  |i fbacbe23-1c88-4541-8662-330fff6bf762  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Hillyard  |t 0  |e 616.8522 PITTMAN  |i New Adult Non-Fiction  |m 37413322000003