50 ways to rewire your anxious brain
simple skills to soothe anxiety & create new neural pathways to calm
Book - 2023
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322000003 | Available | New Adult Non-Fiction | 616.8522 PITTMAN | Place a Hold |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2023]
|
| Subjects: |
MARC
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|---|---|---|---|
| 001 | 936835 | ||
| 008 | 231121t20232023caua e b 000 0 eng d | ||
| 005 | 20240123160652.8 | ||
| 020 | |a 9781648481789 |q pbk. | ||
| 020 | |a 1648481787 |q pbk. | ||
| 035 | |a (OCoLC)1410156421 | ||
| 040 | |a NjBwBT |b eng |c OQX |e rda |d OQX |d OCLCO |d LE@ |d OCLCQ |d JST |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 616.85/2206 |2 23/eng/20231115 |
| 092 | |a 616.8522 PITTMAN | ||
| 100 | 1 | |a Pittman, Catherine M., |e author. | |
| 245 | 1 | 0 | |a 50 ways to rewire your anxious brain : |b simple skills to soothe anxiety & create new neural pathways to calm / |c Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD. |
| 246 | 3 | |a Fifty ways to rewire your brain | |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a vi, 198 pages : |b illustrations ; |c 18 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 505 | 0 | |a Introduction -- Part one: calming the amygdala -- Part two: rewiring the amygdala -- Part three: calming the cortex -- Part four: resisting cortex traps. | |
| 520 | |a This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses. | ||
| 504 | |a Includes bibliographical references (pages 195-198). | ||
| 650 | 0 | |a Anxiety |v Popular works. | |
| 650 | 0 | |a Anxiety |x Prevention |v Popular works. | |
| 650 | 0 | |a Worry |v Popular works. | |
| 650 | 0 | |a Affective disorders. | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 0 | |a Cognitive therapy. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Hoffman, Maha Zayed, |e author. | |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s af55b49e-7683-40eb-a683-d53a262894bc |i fbacbe23-1c88-4541-8662-330fff6bf762 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 616.8522 PITTMAN |i New Adult Non-Fiction |m 37413322000003 |