100 things you can do to stay fit and healthy
simple steps to better your body and improve your mind
100 things you can do to stay fit and healthy
simple steps to better your body and improve your mind
Book - 2017
Сохранить в:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317000257 | Доступно | Non-fiction | 613.7 DOUGLAS |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
Skyhorse Publishing,
[2017]
|
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 624109 | ||
| 005 | 20170117090000.0 | ||
| 008 | 161205s2017 nyua 000 0 eng | ||
| 010 | |a 2016038187 | ||
| 020 | |a 9781510712355 (alk. paper) | ||
| 020 | |a 1510712356 (alk. paper) | ||
| 035 | |a (OCoLC)965205393 | ||
| 040 | |a PNX |b eng |e rda |c PNX |d PNX |d OCLCO | ||
| 082 | 0 | 0 | |a 613.7 |2 23 |
| 092 | |a 613.7 DOUGLAS | ||
| 100 | 1 | |a Douglas, Scott, |d 1964- |e author. | |
| 245 | 1 | 0 | |a 100 things you can do to stay fit and healthy : |b simple steps to better your body and improve your mind / |c Scott Douglas. |
| 246 | 3 | |a One hundred things you can do to stay fit and healthy | |
| 246 | 3 | |a One hundred zero things you can do to stay fit and healthy | |
| 264 | 1 | |a New York : |b Skyhorse Publishing, |c [2017] | |
| 300 | |a xi, 165 pages : |b color illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Introduction -- 27 things to do to improve your general health and fitness -- 16 things to do to improve your cardiovascular health and fitness -- 24 things to do to improve your muscular/skeletal health and fitness -- 16 things to do to improve your internal health and fitness -- 17 things to do to improve your mental health. | |
| 949 | |c newanf |d prta |e 613.7 DOUGLAS |b 37413317000257 |q 1441698 |h 15.00 |g so | ||
| 998 | |a 2016.12.06 | ||
| 999 | f | f | |i fd53cc35-2367-5f09-a917-9090eb69e90f |s 9801b109-29cf-5bc6-9139-83b24620ac77 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.7 DOUGLAS |h Dewey Decimal classification |i Non-fiction |m 37413317000257 |