Quiet your mind & get to sleep
solutions to insomnia for those with depression anxiety or chronic pain
Quiet your mind & get to sleep
solutions to insomnia for those with depression anxiety or chronic pain
Book - 2009
में बचाया:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413312521497 | उपलब्ध | Non-fiction | 616.8498 CARNEY |
| मुख्य लेखक: | |
|---|---|
| अन्य लेखक: | |
| स्वरूप: | पुस्तक |
| भाषा: | English |
| प्रकाशित: |
Oakland, CA :
New Harbinger,
c2009.
|
| श्रृंखला: | A New Harbinger self-help workbook
|
| विषय: |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
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| 005 | 20210307081800.0 | ||
| 008 | 090930s2009 caua b 000 0 eng | ||
| 010 | |a 2009038434 | ||
| 015 | |a GBA988964 |2 bnb | ||
| 016 | 7 | |a 015366547 |2 Uk | |
| 020 | |a 9781572246270 (pbk. : alk. paper) | ||
| 020 | |a 1572246278 (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)301883003 | ||
| 040 | |a DLC |c DLC |d YDX |d UKM |d BTCTA |d YDXCP |d BRL |d TI2 |d ORX |d VP@ |d CCS |d QBX | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 616.8/4982 |2 22 |
| 092 | 0 | |a 616.8498 CARNEY | |
| 100 | 1 | |a Carney, Colleen E. |d 1971- | |
| 245 | 1 | 0 | |a Quiet your mind & get to sleep : |b solutions to insomnia for those with depression, anxiety, or chronic pain / |c Colleen E. Carney, Rachel Manber. |
| 246 | 3 | |a Quiet your mind and get to sleep | |
| 260 | |a Oakland, CA : |b New Harbinger, |c c2009. | ||
| 300 | |a x, 169 p. : |b ill. ; |c 26 cm. | ||
| 490 | 0 | |a A New Harbinger self-help workbook | |
| 504 | |a Includes bibliographical references (p. [163]-169). | ||
| 505 | 0 | |a The scope of the insomnia problem -- Learning about your sleep -- Understanding insomnia and your sleep system -- Sleep-incompatible behaviors : tools for change -- Optimizing your sleep system by changing your habits -- Quieting your mind : tools for change -- When thinking about sleep gets in the way of sleep -- Issues with substances and medications -- When things get in the way of treatment. | |
| 650 | 0 | |a Insomnia. | |
| 650 | 0 | |a Depression, Mental |x Complications. | |
| 650 | 0 | |a Anxiety |x Complications. | |
| 650 | 0 | |a Chronic pain |x Complications. | |
| 700 | 1 | |a Manber, Rachel. | |
| 998 | |a 2010.06.08 | ||
| 999 | f | f | |i fd811bae-c523-584a-8bea-50ffbfd7e354 |s 2aaa113c-b3d1-5a7a-a7aa-94284a476083 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 616.8498 CARNEY |h Dewey Decimal classification |i Non-fiction |m 37413312521497 |