Mediterranean diet
Mediterranean diet
Book - 2025
"The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322293335 | Awaiting pickup | New Adult Non-Fiction | 641.5918 BERMAN |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Hoboken, NJ :
John Wiley & Sons, Inc.,
[2025]
|
| Edition: | 2nd edition. |
| Series: | --For dummies.
|
| Subjects: |
MARC
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| 100 | 1 | |a Berman, Rachel |c (Dietitian), |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjByx8JQQQmGRgrxprXVQ3 |0 http://id.loc.gov/authorities/names/no2013110708 | |
| 245 | 1 | 0 | |a Mediterranean diet / |c by Rachel Berman, RD, award-winning nutrition expert. |
| 246 | 3 | |a Mediterranean diet for dummies | |
| 250 | |a 2nd edition. | ||
| 264 | 1 | |a Hoboken, NJ : |b John Wiley & Sons, Inc., |c [2025] | |
| 264 | 4 | |c Ã2025 | |
| 300 | |a xv, 348 pages : |b illustrations ; |c 24 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 1 | |a For dummies-- | |
| 500 | |a "Improve your health on the Mediterranean diet; Enjoy recipes and meal plans that anyone can follow; Discover the latest health and nutrition research"--Cover. | ||
| 520 | |a "The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget"-- |c Provided by publisher. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Pt. 1. Getting started with the Mediterranean diet -- pt. 2. Breaking bread: staples of the Mediterranean plate -- pt. 3. Enjoying life the Mediterranean way -- pt. 4. A closer look: your health and the Mediterranean diet -- pt. 5. The part of tens. | |
| 650 | 0 | |a Cooking, Mediterranean. |0 http://id.loc.gov/authorities/subjects/sh85031864 | |
| 650 | 0 | |a Diet |z Mediterranean Region. | |
| 650 | 0 | |a Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85093451 | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
| 830 | 0 | |a --For dummies. |0 http://id.loc.gov/authorities/names/n92122684 | |
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