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350609 |
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20160121090500.0 |
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080923s2008 cou 001 0 eng |
| 010 |
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|a 2008041521
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| 020 |
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|a 9781934030066 (pbk. : alk. paper)
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| 020 |
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|a 1934030066 (pbk. : alk. paper)
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| 035 |
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|a (OCoLC)213452381
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| 040 |
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|a DLC
|c DLC
|d BTCTA
|d BAKER
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|a UAGA
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| 082 |
0 |
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|a 796.42/57
|2 22
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|a 796.4257 FRIEL
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| 100 |
1 |
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|a Friel, Joe.
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| 245 |
1 |
0 |
|a Going long /
|c Joe Friel and Gordon Byrn.
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| 250 |
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|a 2nd ed.
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| 260 |
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|a Boulder, Colo. :
|b VeloPress,
|c c2008.
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| 300 |
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|a 372 p. :
|b ill. ;
|c 24 cm.
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| 500 |
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|a "Training for ironman-distance triathlons"--Cover
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| 500 |
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|a Includes bibliographical references (p. 355-363) and index.
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| 505 |
0 |
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|a The iron journey -- Approaches to training -- Physiology of fitness -- Equipment -- Training overview -- Training for the swim -- Training for the bike -- Training for the run -- Strength training -- Nutrition, the fourth discipline -- Training the mind -- Case studies -- Recovery and wellness -- Peaking for your ironman -- Racing long.
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| 650 |
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|a Ironman triathlons.
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| 650 |
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|a Triathlon
|x Training.
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| 700 |
1 |
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|a Byrn, Gordon.
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| 998 |
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|a 2009.02.12
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| 999 |
f |
f |
|i fe36774a-ce71-577f-a39d-d2af3b748f1e
|s 9c2b1782-9b04-5aa5-89f9-e59248dfbc01
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 796.4257 FRIEL
|h Dewey Decimal classification
|i Non-fiction
|m 37413311330528
|