How a little becomes a lot
the art of small changes for a more meaningful life
How a little becomes a lot
the art of small changes for a more meaningful life
Book - 2026
"Drawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use today: a path to align your daily actions with your core values; tools that quiet self-criticism and build the kind of self-compassion that actually works; small, achievable practices that create momentum when you feel stuck; ways to find balance in a world that pushes extremes" -- Provided by publisher
Enregistré dans:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326689850 | Awaiting pickup | New Adult Non-Fiction | 158.1 ZIMMER |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
New York, NY :
Harvest, an imprint of William Morrow,
[2026]
|
| Édition: | First edition. |
| Sujets: |
MARC
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| 100 | 1 | |a Zimmer, Eric |c (Podcaster), |e author. | |
| 245 | 1 | 0 | |a How a little becomes a lot : |b the art of small changes for a more meaningful life / |c Eric Zimmer. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harvest, an imprint of William Morrow, |c [2026] | |
| 264 | 4 | |c ©2026 | |
| 300 | |a xx, 339 pages : |b illustrations ; |c 24 cm | ||
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| 353 | |a bibliography |b bibliography |0 http://id.loc.gov/vocabulary/msupplcont/bibliography | ||
| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction -- Part I: The beginning. Little by little -- What is worth wanting? -- The architecture of change -- Moments of action -- Part II: Becoming. Be a friend to yourself -- We don't see the world as it is, we see it as we are -- The middle way -- We find ourselves in others -- Part III: Being. Allowing everything to be exactly as it is -- The gift of presence -- Conclusion -- Appendix: End of chapter exercises -- Acknowledgments -- Notes -- Index. | |
| 520 | |a "Drawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use today: a path to align your daily actions with your core values; tools that quiet self-criticism and build the kind of self-compassion that actually works; small, achievable practices that create momentum when you feel stuck; ways to find balance in a world that pushes extremes" -- Provided by publisher | ||
| 650 | 0 | |a Self-actualization (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85119713 | |
| 650 | 0 | |a Mindfulness (Psychology) |0 http://id.loc.gov/authorities/subjects/sh2015000815 | |
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