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  1. Get out of your head : stopping the spiral of toxic thoughts /
    Get out of your head
    stopping the spiral of toxic thoughts
    Book
    by Allen, Jennie
    Published 2020
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  2. Untangle your emotions : naming what you feel and knowing what to do about it /
    Untangle your emotions
    naming what you feel and knowing what to do about it
    Book
    by Allen, Jennie
    Published 2024
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