Showing 1 - 20 results of 32 for search '"Self-help techniques."' Narrow Search
  1. Mentors : how to help and be helped /
    Mentors
    how to help and be helped
    Book
    by Brand, Russell
    Published 2019
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  2. Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times /
    Emotional inflammation
    discover your triggers and reclaim your equilibrium during anxious times
    Book
    by Susteren, Lise van, Colino, Stacey
    Published 2020
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  3. 7 tools to beat addiction /
    by Peele, Stanton
    Published 2004
    Table of contents
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  4. The power of vulnerability [compact disc] : teachings on authenticity, connection, & courage /
    The power of vulnerability
    teachings on authenticity connection & courage
    compact disc
    by Brown, Brené
    Published 2012
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  5. Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down /
    Everything isn't terrible
    conquer your insecurities interrupt your anxiety and finally calm down
    Book
    by Smith, Kathleen, 1985-
    Published 2019
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  6. Instant anger management : quick and simple CBT strategies to defuse anger on the spot /
    Instant anger management
    quick and simple CBT strategies to defuse anger on the spot
    Book
    by Karmin, Aaron
    Published 2021
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  7. You are a bad ass : how to stop doubting your greatness and start living an awesome life /
    You are a bad ass
    how to stop doubting your greatness and start living an awesome life
    Book
    by Sincero, Jen, 1965-
    Published 2013
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  8. You're not that great : (but neither is anyone else) /
    You're not that great
    (but neither is anyone else)
    Book
    by Gale, Elan
    Published 2017
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  9. If you're freaking out, read this : a coping workbook for building good habits, behaviors, and hope for the future /
    If you're freaking out read this
    a coping workbook for building good habits behaviors and hope for the future
    Book
    by DeAngelis, Simone
    Published 2020
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  10. Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted /
    Detox your thoughts
    quit negative self-talk for good and discover the life you've always wanted
    Book
    by Bonior, Andrea
    Published 2020
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  11. How to do the work : recognize your patterns, heal from your past, and create your self /
    How to do the work
    recognize your patterns heal from your past and create your self
    Book
    by LePera, Nicole
    Published 2021
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  12. Love your life : O's handbook for your best today-- and tomorrow /
    Love your life
    O's handbook for your best today-- and tomorrow
    Book
    Published 2010
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  13. The compound effect : jumpstart your income, your life, your success /
    The compound effect
    jumpstart your income your life your success
    Book
    by Hardy, Darren
    Published 2020
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  14. Embrace aging : conquer your fears and enjoy added years /
    Embrace aging
    conquer your fears and enjoy added years
    Book
    by Guerrasio, Jeannette
    Published 2022
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  15. From sh!tshow to afterglow : putting life back together when it all falls apart /
    From sh!tshow to afterglow
    putting life back together when it all falls apart
    Book
    by Stallings, Ariel Meadow
    Published 2020
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  16. Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /
    Own the day own your life
    optimized practices for waking working learning eating training playing sleeping and sex
    Book
    by Marcus, Aubrey
    Published 2018
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  17. Take the time : mindfulness for kids /
    Take the time
    mindfulness for kids
    Book
    by Roegiers, Maud, 1982-
    Published 2010
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  18. I quit everything : how one woman's addiction to quitting helped her confront bad habits and embrace midlife /
    I quit everything
    how one woman's addiction to quitting helped her confront bad habits and embrace midlife
    Book
    by Smith, Freda Love
    Published 2023
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  19. F*ck feelings : one shrink's practical advice for managing all life's impossible problems /
    F*ck feelings
    one shrink's practical advice for managing all life's impossible problems
    Book
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  20. Move on motherf*cker : live, laugh, and let sh*t go /
    Move on motherf*cker
    live laugh and let sh*t go
    Book
    by Eckleberry-Hunt, Jodie
    Published 2020
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