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  1. A woman's guide to muscle and strength /
    by Lewis-McCormick, Irene, 1967-
    Published 2012
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  2. The bikini body 28-day healthy eating & lifestyle guide /
    by Itsines, Kayla
    Published 2016
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  3. The TB12 method : how to achieve a lifetime of sustained peak performance /
    The TB12 method
    how to achieve a lifetime of sustained peak performance
    Book
    by Brady, Tom, 1977-
    Published 2017
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  4. Built to move : the ten essential habits to help you move freely and live fully /
    Built to move
    the ten essential habits to help you move freely and live fully
    Book
    by Starrett, Kelly, Starrett, Juliet
    Published 2023
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  5. Eight minutes to ageless : the manual on maturing that you've never read -- but it's not too late /
    Eight minutes to ageless
    the manual on maturing that you've never read -- but it's not too late
    Book
    by Pearson, Kelli Dr
    Published 2020
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  6. No sweat : how the simple science of motivation can bring you a lifetime of fitness /
    No sweat
    how the simple science of motivation can bring you a lifetime of fitness
    Book
    by Segar, Michelle
    Published 2015
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  7. Clean & lean : 30 days, 30 foods, a new you! /
    Clean & lean
    30 days 30 foods a new you!
    Book
    by Smith, Ian, 1969-
    Published 2019
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  8. Biggest Loser, the workout. Weight loss yoga [videorecording (DVD)].
    Biggest Loser the workout
    Weight loss yoga
    videorecording (DVD)
    Published 2008
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  9. Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. /
    Spartan fit!
    30 days Transform your mind Transform your body Commit to grit
    Book
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  10. 15 minute stretch /
    by Martin, Suzanne, 1953-
    Published 2022
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  11. Run like a pro (even if you're slow) : elite tools and tips for runners at every level /
    Run like a pro (even if you're slow)
    elite tools and tips for runners at every level
    Book
    by Fitzgerald, Matt, Rosario, Ben
    Published 2022
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  12. The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh /
    The setpoint diet
    the 21-day program to permanently change what your body "wants" to weigh
    Book
    by Bailor, Jonathan
    Published 2018
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  13. From head to toe /
    by Carle, Eric
    Published 1997
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  14. Every body yoga : let go of fear, get on the mat, love your body /
    Every body yoga
    let go of fear get on the mat love your body
    Book
    by Stanley, Jessamyn
    Published 2017
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  15. Better balance for life : banish the fear of falling with simple activities added to your everyday routine /
    Better balance for life
    banish the fear of falling with simple activities added to your everyday routine
    Book
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  16. Body by science : a research based program for strength training, body building, and complete fitness in 12 minutes a week /
    Body by science
    a research based program for strength training body building and complete fitness in 12 minutes a week
    Book
    by McGuff, Doug
    Published 2009
    Table of contents
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  17. Moving through cancer : an exercise and strength-training program for the fight of your life /
    Moving through cancer
    an exercise and strength-training program for the fight of your life
    Book
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  18. Thinner in 30 : small changes that add up to big weight loss in just 30 days /
    Thinner in 30
    small changes that add up to big weight loss in just 30 days
    Book
    by Wolfe, Jenna, Murphy, Myatt
    Published 2015
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  19. Garden your way to health and fitness : exercise plans, injury prevention, ergonomic designs /
    Garden your way to health and fitness
    exercise plans injury prevention ergonomic designs
    Book
    by Guinness, Bunny
    Published 2008
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  20. Exercised : why something we never evolved to do is healthy and rewarding /
    Exercised
    why something we never evolved to do is healthy and rewarding
    Book
    by Lieberman, Daniel, 1964-
    Published 2020
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