Catalog

why we crave what we crave--and what to do about it

which plans work best for your body?

heal your body while feeding your soul--a Christian guide to fasting

healing plans for sufferers of anxiety depression acne eczema lyme gut problems brain fog weight issues migraines bloating vertigo psoriasis cysts fatigue PCOS fibroids UTI endometriosis & autoimmune

a woman's guide to using the healing power of fasting to burn fat boost energy and balance hormones