Showing 1 - 20 results of 23 for search '"Stress management."' Narrow Search
  1. How to calm your mind : finding presence and productivity in anxious times /
    How to calm your mind
    finding presence and productivity in anxious times
    Book
    by Bailey, Chris, 1989-
    Published 2022
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  2. The panic button book : relieve stress and anxiety whenever they strike /
    The panic button book
    relieve stress and anxiety whenever they strike
    Book
    by Kirkness, Tammi
    Published 2020
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  3. Peace from anxiety : get grounded, build resilience, and stay connected amidst the chaos /
    Peace from anxiety
    get grounded build resilience and stay connected amidst the chaos
    Book
    by Khouri, Hala
    Published 2021
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  4. Subtract : the untapped science of less /
    Subtract
    the untapped science of less
    Book
    by Klotz, Leidy, 1978-
    Published 2021
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  5. I didn't do the thing today : letting go of productivity guilt /
    I didn't do the thing today
    letting go of productivity guilt
    Book
    by Dore, Madeleine
    Published 2022
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  6. The stress prescription : seven days to more joy and ease /
    The stress prescription
    seven days to more joy and ease
    Book
    by Epel, Elissa
    Published 2022
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  7. The mindful day : practical ways to find focus, calm, and joy from morning to evening /
    The mindful day
    practical ways to find focus calm and joy from morning to evening
    Book
    by Cameron, Laurie
    Published 2018
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  8. The stress solution : the 4 steps to reset your body, mind, relationships & purpose /
    The stress solution
    the 4 steps to reset your body mind relationships & purpose
    Book
    by Chatterjee, Rangan
    Published 2018
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  9. Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
    Anxiety relief for teens
    essential CBT skills and mindfulness practices to overcome anxiety and stress
    Book
    by Galanti, Regine
    Published 2020
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  10. The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again /
    The busy brain cure
    the eight-week plan to find focus tame anxiety and sleep again
    Book
    by Mushtaq, Romie
    Published 2024
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  11. Practical optimism : the art, science, and practice of exceptional well-being /
    Practical optimism
    the art science and practice of exceptional well-being
    Book
    by Varma, Sue
    Published 2024
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  12. Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork /
    Breathe in breathe out
    restore your health reset your mind and find happiness through breathwork
    Book
    by Sandeman, Stuart
    Published 2022
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  13. The 5 resets : rewire your brain and body for less stress and more resilience /
    The 5 resets
    rewire your brain and body for less stress and more resilience
    Book
    by Nerurkar, Aditi
    Published 2024
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  14. Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers /
    Unfuck your brain
    using science to get over anxiety depression anger freak-outs and triggers
    Book
    by Harper, Faith G.
    Published 2017
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  15. Njuta : (enjoy, delight in) : the Swedish art of savoring the moment /
    Njuta
    (enjoy delight in) the Swedish art of savoring the moment
    Book
    by Brantmark, Niki
    Published 2023
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  16. Dialed in : do your best when it matters most /
    Dialed in
    do your best when it matters most
    Book
    by Sinclair, Dana
    Published 2024
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  17. Growing slow : lessons on un-hurrying your heart from an accidental farm girl /
    Growing slow
    lessons on un-hurrying your heart from an accidental farm girl
    Book
    by Lee, Jennifer Dukes
    Published 2021
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  18. Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness /
    Own your past change your future
    a not-so-complicated approach to relationships mental health and wellness
    Book
    by Delony, John, 1978-
    Published 2022
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  19. The science of stuck : breaking through inertia to find your path forward / $c Britt Frank, LSCSW.
    The science of stuck
    breaking through inertia to find your path forward $c Britt Frank LSCSW
    Book
    by Frank, Britt
    Published 2023
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  20. Everyday Sisu : tapping into Finnish fortitude for a happier, more resilient life /
    Everyday Sisu
    tapping into Finnish fortitude for a happier more resilient life
    Book
    by Pantzar, Katja
    Published 2022
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