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  1. 10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina /
    10-minute Strength Training Exercises For Seniors
    exercises and routines to build muscle balance and stamina
    Book
    由 Deboo, Ed
    出版 2024
    圖書

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  2. The miracle morning after 50 : a proven path to joy, vitality, and purpose for aging adults /
    The Miracle Morning After 50
    a proven path to joy vitality and purpose for aging adults
    Book
    圖書

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  3. Just move! : a new approach to fitness after 50 /
    Just Move!
    a new approach to fitness after 50
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  4. Yoga after 50 for dummies /
    由 Payne, Larry
    出版 2020
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  5. Age stronger : prevent pain, preserve mobility, age resiliently /
    Age Stronger
    prevent pain preserve mobility age resiliently
    Book
    由 Wiest, Matt
    出版 2025
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  6. Sit and be fit. All-sitting exercise video [videorecording (DVD)] /
    Sit And Be Fit
    All-sitting exercise video
    videorecording (DVD)
    出版 2005
    影片 DVD

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  7. Younger next year* : the exercise program /
    Younger Next Year*
    the exercise program
    Book
    由 Crowley, Chris, Lodge, Henry S.
    出版 2016
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  8. Pilates for living : get stronger, fitter and healthier for an active later life /
    Pilates For Living
    get stronger fitter and healthier for an active later life
    Book
    由 Angell, Harri
    出版 2018
    圖書

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  9. Play on : the new science of elite performance at any age /
    Play On
    the new science of elite performance at any age
    Book
    由 Bercovici, Jeff
    出版 2018
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  10. Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture /
    Chair Pilates And Yoga
    seated exercises to improve strength flexibility balance and posture
    Book
    由 Angell, Harri
    出版 2024
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  11. 10-minute chair yoga exercises for seniors : 40 poses to build strength and flexibility for fall prevention /
    10-minute Chair Yoga Exercises For Seniors
    40 poses to build strength and flexibility for fall prevention
    Book
    由 Hattori, April
    出版 2026
    圖書

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  12. Tai chi fit over 50. Seated workout [videorecording (DVD)] /
    Tai Chi Fit Over 50
    Seated workout
    videorecording (DVD)
    出版 2019
    影片 DVD

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  13. Tai Chi for seniors [videorecording (DVD)] /
    Tai Chi For Seniors
    videorecording (DVD)
    出版 2020
    影片 DVD

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