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  1. 10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina /
    10-minute Strength Training Exercises For Seniors
    exercises and routines to build muscle balance and stamina
    Book
    द्वारा Deboo, Ed
    प्रकाशित 2024
    पुस्तक

     होल्ड करें
    सूची में सहेजें
    में बचाया:
  2. The miracle morning after 50 : a proven path to joy, vitality, and purpose for aging adults /
    The Miracle Morning After 50
    a proven path to joy vitality and purpose for aging adults
    Book
    द्वारा Elrod, Hal, 1979-, Clark, Dwayne J., 1958-
    प्रकाशित 2025
    पुस्तक

     होल्ड करें
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  3. Just move! : a new approach to fitness after 50 /
    Just Move!
    a new approach to fitness after 50
    Book
    द्वारा Owen, James P., Leblanc, Brigitte (Project manager)
    प्रकाशित 2017
    पुस्तक

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  4. Yoga after 50 for dummies /
    द्वारा Payne, Larry
    प्रकाशित 2020
    पुस्तक

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  5. Age stronger : prevent pain, preserve mobility, age resiliently /
    Age Stronger
    prevent pain preserve mobility age resiliently
    Book
    द्वारा Wiest, Matt
    प्रकाशित 2025
    पुस्तक

     होल्ड करें
    सूची में सहेजें
    में बचाया:
  6. Sit and be fit. All-sitting exercise video [videorecording (DVD)] /
    Sit And Be Fit
    All-sitting exercise video
    videorecording (DVD)
    प्रकाशित 2005
    वीडियो डीवीडी

     होल्ड करें
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  7. Younger next year* : the exercise program /
    Younger Next Year*
    the exercise program
    Book
    द्वारा Crowley, Chris, Lodge, Henry S.
    प्रकाशित 2016
    पुस्तक

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    सूची में सहेजें
    में बचाया:
  8. Pilates for living : get stronger, fitter and healthier for an active later life /
    Pilates For Living
    get stronger fitter and healthier for an active later life
    Book
    द्वारा Angell, Harri
    प्रकाशित 2018
    पुस्तक

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  9. Play on : the new science of elite performance at any age /
    Play On
    the new science of elite performance at any age
    Book
    द्वारा Bercovici, Jeff
    प्रकाशित 2018
    पुस्तक

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    में बचाया:
  10. Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture /
    Chair Pilates And Yoga
    seated exercises to improve strength flexibility balance and posture
    Book
    द्वारा Angell, Harri
    प्रकाशित 2024
    पुस्तक

     होल्ड करें
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  11. 10-minute chair yoga exercises for seniors : 40 poses to build strength and flexibility for fall prevention /
    10-minute Chair Yoga Exercises For Seniors
    40 poses to build strength and flexibility for fall prevention
    Book
    द्वारा Hattori, April
    प्रकाशित 2026
    पुस्तक

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  12. Tai chi fit over 50. Seated workout [videorecording (DVD)] /
    Tai Chi Fit Over 50
    Seated workout
    videorecording (DVD)
    प्रकाशित 2019
    वीडियो डीवीडी

     होल्ड करें
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    में बचाया:
  13. Tai Chi for seniors [videorecording (DVD)] /
    Tai Chi For Seniors
    videorecording (DVD)
    प्रकाशित 2020
    वीडियो डीवीडी

     होल्ड करें
    सूची में सहेजें
    में बचाया:
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