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  1. 15 Ways To Live Longer And Healthier
    life-changing strategies for greater energy a more focused mind and a calmer soul
    Book
    Osteen, Joel
    出版 2023
    圖書

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  2. Stressilient
    how to beat stress and build resilience
    Book
    Akbar, Sam
    出版 2023
    圖書

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  3. Unstressable
    a practical guide to stress-free living
    Book
    Gawdat, Mo, Law, Alice
    出版 2024
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  4. Dialed In
    do your best when it matters most
    Book
    Sinclair, Dana
    出版 2024
    圖書

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  5. 101 Sposob Umenʹshitʹ Stress
    prostye tekhniki psikhologicheskoĭ samopomoshchi kotorye uspokoi͡at um uluchshat samochuvstvie i ukrepi͡at umstvennoe zsorovʹe
    Book
    Leaf, Caroline, 1963-
    出版 2022
    圖書

     預訂
  6. Breathe In Breathe Out
    restore your health reset your mind and find happiness through breathwork
    Book
    Sandeman, Stuart
    出版 2022
    圖書

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  7. The Busy Brain Cure
    the eight-week plan to find focus tame anxiety and sleep again
    Book
    Mushtaq, Romie
    出版 2024
    圖書

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  8. A Smart Girl's Guide
    how to feel less stressed and have more fun Worry
    Book
    圖書

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  9. Laziness Does Not Exist
    a defense of the exhausted exploited and overworked
    Book
    Price, Devon
    出版 2021
    圖書

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  10. Practical Optimism
    the art science and practice of exceptional well-being
    Book
    Varma, Sue
    出版 2024
    圖書

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  11. The Science Of Stuck
    breaking through inertia to find your path forward $c Britt Frank LSCSW
    Book
    Frank, Britt
    出版 2023
    圖書

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  12. Everyday Sisu
    tapping into Finnish fortitude for a happier more resilient life
    Book
    Pantzar, Katja
    出版 2022
    圖書

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  13. The Brain Warrior's Way
    ignite your energy and focus attack illness and aging transform pain into purpose
    Book
    Amen, Daniel G., Amen, Tana
    出版 2016
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  14. Njuta
    (enjoy delight in) the Swedish art of savoring the moment
    Book
    Brantmark, Niki
    出版 2023
    圖書

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  15. The Compassion Fatigue Workbook
    creative tools for transforming compassion fatigue and vicarious traumatization
    Book
    Mathieu, Françoise, 1969-
    出版 2012
    圖書

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  16. Stress Resets
    how to soothe your body and mind in minutes
    Book
    Taitz, Jennifer L.
    出版 2024
    圖書

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  17. 10% Happier
    how I tamed the voice in my head reduced stress without losing my edge and found self-help that actually works - a true story
    Book
    Harris, Dan, 1971-
    出版 2024
    圖書

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  18. EMDR
    Book
    Salar, Megan
    出版 2025
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  19. Burnout
    the secret to unlocking the stress cycle
    Book
    Nagoski, Emily, Nagoski, Amelia
    出版 2020
    圖書

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