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Fitness information for teenshealth tips about exercise and active lifestyles including facts about healthy muscles and bones starting and maintaining fitness plans aerobic fitness stretching and strength training sports safety and suggestions for team athletes and individualsebookОпубликовано 2021
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The yogafit athleteup your game with sport-specific poses to build strength flexibility and balanceBookпо Shaw, Beth, 1966-
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Classical stretchPosture & pain-relief for beginners ; Mobility & bone strengthening for beginnersvideorecording (DVD)Опубликовано 2015