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  1. Smarter not harder : the biohacker's guide to getting the body and mind you want /
    Smarter not harder
    the biohacker's guide to getting the body and mind you want
    Book
    by Asprey, Dave
    Published 2023
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  2. The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more /
    The sleep fix
    practical proven and surprising solutions for insomnia snoring shift work and more
    Book
    by Macedo, Diane
    Published 2021
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  3. Fight right : how successful couples turn conflict into connection /
    Fight right
    how successful couples turn conflict into connection
    Book
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  4. The hunger habit : why we eat when we're not hungry and how to stop /
    The hunger habit
    why we eat when we're not hungry and how to stop
    Book
    by Brewer, Judson
    Published 2024
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  5. This is what you're really hungry for : six simple rules to transform your relationship with food to become your healthiest self /
    This is what you're really hungry for
    six simple rules to transform your relationship with food to become your healthiest self
    Book
    by Shapira, Kim
    Published 2023
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  6. The total me-tox : how to ditch your diet, move your body & love your life /
    The total me-tox
    how to ditch your diet move your body & love your life
    Book
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  7. Hot and bothered : what no one tells you about menopause and how to feel like yourself again /
    Hot and bothered
    what no one tells you about menopause and how to feel like yourself again
    Book
    by Dunn, Jancee
    Published 2023
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  8. The blue zones secrets for living longer : lessons from the healthiest places on earth /
    The blue zones secrets for living longer
    lessons from the healthiest places on earth
    Book
    by Buettner, Dan
    Published 2023
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  9. How to raise an intuitive eater : raising the next generation with food and body confidence /
    How to raise an intuitive eater
    raising the next generation with food and body confidence
    Book
    by Brooks, Sumner, Severson, Amee
    Published 2022
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  10. Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships /
    Change your brain every day
    simple daily practices to strengthen your mind memory moods focus energy habits and relationships
    Book
    by Amen, Daniel G.
    Published 2023
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  11. Hello sleep : the science and art of overcoming insomnia without medications /
    Hello sleep
    the science and art of overcoming insomnia without medications
    Book
    by Wu, Jade (Sleep psychologist)
    Published 2023
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  12. Crohn's & colitis /
    by Ali, Tauseef
    Published 2022
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  13. The immunity solution : seven weeks to living healthier and longer /
    The immunity solution
    seven weeks to living healthier and longer
    Book
    by Nissola, Leo
    Published 2023
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  14. Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice /
    Intuitive eating for life
    how mindfulness can deepen and sustain your intuitive eating practice
    Book
    by Hollenstein, Jenna
    Published 2022
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  15. Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace /
    Mindful cognitive behavioral therapy
    a simple path to healing hope and peace
    Book
    by Gillihan, Seth, 1975-
    Published 2022
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  16. Dr. Susan Love's breast book /
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  17. The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline /
    The 30-day Alzheimer's solution
    the definitive food and lifestyle guide to preventing cognitive decline
    Book
    by Sherzai, Dean, Sherzai, Ayesha
    Published 2021
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  18. I'm so effing hungry : why we crave what we crave--and what to do about it /
    I'm so effing hungry
    why we crave what we crave--and what to do about it
    Book
    by Shah, Amy
    Published 2023
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  19. Mind your gut : the whole-body, science-based guide to living with IBS /
    Mind your gut
    the whole-body science-based guide to living with IBS
    Book
    by Scarlata, Kate, Riehl, Megan
    Published 2024
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  20. Art for self-care : create powerful, healing art by listening to your inner voice /
    Art for self-care
    create powerful healing art by listening to your inner voice
    Book
    by Swift, Jessica
    Published 2023
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