The biggest loser fitness program
fast safe and effective workouts to target and tone your trouble spots-adapted from NBC's hit show
Book - 2007
Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.
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Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315542680 | Available | Non-fiction | 613.25 GREENWO | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
Rodale : Distributed to the trade by Holtzbrinck Publishers,
c2007.
|
| Subjects: | |
| Online Access: | Table of contents only Publisher description |
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lose weight get in shape and start living the Biggest loser lifestyle today!
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MARC
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| 100 | 1 | |a Greenwood-Robinson, Maggie. | |
| 245 | 1 | 4 | |a The biggest loser fitness program : |b fast, safe, and effective workouts to target and tone your trouble spots-adapted from NBC's hit show / |c the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons. |
| 260 | |a New York, NY : |b Rodale : |b Distributed to the trade by Holtzbrinck Publishers, |c c2007. | ||
| 300 | |a xxiii, 198 p. : |b col. ill. ; |c 22 cm. | ||
| 504 | |a Includes bibliographical references (p. 189-190) and index. | ||
| 505 | 0 | |a Taking it off -- Warming up for weight loss -- Upper-body building and sculpting -- Fit to the core -- A strong and lean lower body -- Cooling down -- The biggest loser workout -- The biggest loser diet. | |
| 520 | |a Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers. | ||
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 2 | |a Exercise. | |
| 650 | 2 | |a Physical fitness. | |
| 650 | 2 | |a Weight loss. | |
| 730 | 0 | |a Biggest loser (Television program) | |
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| 856 | 4 | 2 | |3 Publisher description |u http://catdir.loc.gov/catdir/enhancements/fy0730/2007025249-d.html |t 0 |
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