Push
unlock the science of fitness motivation to embrace health and longevity
Push
unlock the science of fitness motivation to embrace health and longevity
Book - 2026
Push: A Guide to Harnessing the Power of Your Fitness Motivation by Jordan D. Metzl examines the role of motivation in maintaining regular physical activity and improving long-term health. Drawing on the author's experience in sports medicine and fitness training, the book discusses the relationship between motivation, exercise behavior, and overall well-being. It explores psychological and physiological aspects of fitness motivation and outlines strategies intended to help readers develop sustainable exercise habits. The work includes discussions of motivational frameworks, self-assessment tools, and exercise guidance designed to support strength and fitness development.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326654375 | Checked out | New Adult Non-Fiction | 613.71 METZL |
| Autores principales: | , |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
New York, NY :
Rodale Books,
[2026]
|
| Edición: | First paperback edition. |
| Materias: |
MARC
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| 100 | 1 | |a Metzl, Jordan D., |d 1966- |e author. |4 aut |4 http://id.loc.gov/vocabulary/relators/aut |1 https://id.oclc.org/worldcat/entity/E39PCjrJfKfvfpxFX3QMjHhfv3 |1 http://id.loc.gov/rwo/agents/n2001093141 |0 http://id.loc.gov/authorities/names/n2001093141 | |
| 245 | 1 | 0 | |a Push : |b unlock the science of fitness motivation to embrace health and longevity / |c Jordan D. Metzl, MD ; with Mike Zimmerman. |
| 250 | |a First paperback edition. | ||
| 263 | |a 2602 | ||
| 264 | 1 | |a New York, NY : |b Rodale Books, |c [2026] | |
| 264 | 4 | |c ©2026 | |
| 300 | |a xxii, 227 pages : |b illustrations ; |c 24 cm | ||
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| 520 | |a Push: A Guide to Harnessing the Power of Your Fitness Motivation by Jordan D. Metzl examines the role of motivation in maintaining regular physical activity and improving long-term health. Drawing on the author's experience in sports medicine and fitness training, the book discusses the relationship between motivation, exercise behavior, and overall well-being. It explores psychological and physiological aspects of fitness motivation and outlines strategies intended to help readers develop sustainable exercise habits. The work includes discussions of motivational frameworks, self-assessment tools, and exercise guidance designed to support strength and fitness development. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction. Movement : a love story -- What is movement? -- Push yourself -- Motivation is a big word -- Rescuing your motivation from bad influences -- Knowledge -- Emotion -- Belief -- Community -- Preparing for the PUSH -- Your exercise prescription -- The best exercises no one can put a price tag on -- How the plan works -- Weeks 1 through 4 -- #10 on "the big list". | |
| 650 | 0 | |a Exercise |x Psychological aspects. |0 http://id.loc.gov/authorities/subjects/sh2008103427 | |
| 650 | 0 | |a Motivation (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85087562 | |
| 650 | 0 | |a Physical fitness |x Psychological aspects. | |
| 650 | 0 | |a Health behavior. |0 http://id.loc.gov/authorities/subjects/sh85059530 | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
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| 700 | 1 | |a Zimmerman, Mike, |e author. |4 http://id.loc.gov/vocabulary/relators/aut |1 https://id.oclc.org/worldcat/entity/E39PCjCtQYmBq8FMB3rDVYXtDq |1 http://id.loc.gov/rwo/agents/n2009015432 |0 http://id.loc.gov/authorities/names/n2009015432 | |
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