10-minute chair yoga exercises for seniors
40 poses to build strength and flexibility for fall prevention
10-minute chair yoga exercises for seniors
40 poses to build strength and flexibility for fall prevention
Book - 2026
"Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes"-- Provided by publisher.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326721653 | In process | New Adult Non-Fiction | - |
| المؤلف الرئيسي: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Naperville, Illinois :
Callisto Publishing,
[2026]
|
| سلاسل: | Exercises for seniors
|
| الموضوعات: |
MARC
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| 245 | 1 | 0 | |a 10-minute chair yoga exercises for seniors : |b 40 poses to build strength and flexibility for fall prevention / |c April Hattori ; [illustrations by Drew Bardana]. |
| 246 | 3 | |a Ten minute chair yoga exercises for seniors | |
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| 264 | 1 | |a Naperville, Illinois : |b Callisto Publishing, |c [2026] | |
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| 490 | 0 | |a Exercises for seniors | |
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes"-- Provided by publisher. | ||
| 650 | 0 | |a Yoga. |0 http://id.loc.gov/authorities/subjects/sh85149174 | |
| 650 | 0 | |a Chair exercises. |0 http://id.loc.gov/authorities/subjects/sh2002007774 | |
| 650 | 0 | |a Physical fitness for older people. |0 http://id.loc.gov/authorities/subjects/sh85101549 | |
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