Brain wash

detox your mind for clearer thinking deeper relationships and lasting happiness
David Perlmutter MD and Austin Perlmutter MD with Kristin Loberg
Book - 2020

Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Saved in:

Holdings -

Central

Barcode Status Material Type CallNumber Availability
37413318629633 Aged to lost Non-fiction 612.82 PERLMUT  Place A Hold

Shadle

Barcode Status Material Type CallNumber Availability
37413318629641 Lost and paid Non-fiction 612.82 PERLMUT  Place A Hold

South Hill

Barcode Status Material Type CallNumber Availability
37413318629625 Available Non-fiction 612.82 PERLMUT  Place a Hold
Bibliographic Details
Main Authors: Perlmutter, David, 1954- (Author), Perlmutter, Austin (Author), Loberg, Kristin (Author)
Format: Book
Language:English
Published: New York : Little, Brown Spark, 2020.
Edition:First edition.
Subjects:

MARC

LEADER 00000nam a2200000 i 4500
001 692049
005 20200401091100.0
008 200102s2020 nyua b 001 0 eng d
010 |a bl2020000056 
020 |a 9780316453325 
020 |a 0316453323 
035 |a bl2020000056 
040 |a IMmBT  |b eng  |c IMmBT  |e rda 
082 0 4 |a 612.8/2  |2 23 
092 0 |a 612.82 PERLMUT 
100 1 |a Perlmutter, David,  |d 1954-  |e author. 
245 1 0 |a Brain wash :  |b detox your mind for clearer thinking, deeper relationships, and lasting happiness /  |c David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg. 
250 |a First edition. 
264 1 |a New York :  |b Little, Brown Spark,  |c 2020. 
300 |a viii, 294 pages :  |b illustrations ;  |c 25 cm 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
504 |a Includes bibliographical references (pages 263-284) and index. 
520 |a Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. 
650 0 |a Brain  |v Popular works. 
650 0 |a Neurophysiology  |v Popular works. 
650 0 |a Brain  |x Diseases  |x Nutritional aspects  |v Popular works. 
650 0 |a Brain  |x Diseases  |x Prevention  |v Popular works. 
700 1 |a Perlmutter, Austin,  |e author. 
700 1 |a Loberg, Kristin,  |e author. 
949 |b 37413318629617  |c newanf  |d prta  |e 612.82 PERLMUT  |g dt  |h 28.00  |q 1600593 
949 |b 37413318629625  |c newanf  |d prta  |e 612.82 PERLMUT  |g it  |h 28.00  |q 1600596 
949 |b 37413318629633  |c newanf  |d prta  |e 612.82 PERLMUT  |g sh  |h 28.00  |q 1600594 
949 |b 37413318629641  |c newanf  |d prta  |e 612.82 PERLMUT  |g so  |h 28.00  |q 1600595 
998 |a 2019.11.05 
999 f f |i 0e5164d4-7334-5468-9625-57ea508facef  |s 25685148-f24b-5563-b9f9-d8233ccefee6  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 612.82 PERLMUT  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413318629633 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 0  |e 612.82 PERLMUT  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413318629641 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 612.82 PERLMUT  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413318629625 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 1  |e 612.82 PERLMUT  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413318629617