Spartan fit!
30 days Transform your mind Transform your body Commit to grit
Spartan fit!
30 days Transform your mind Transform your body Commit to grit
Book - 2016
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Guardado en:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316476946 | Disponible | Non-fiction | 613.7 DE SENA |
| Autores principales: | , |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
New York :
Houghton Mifflin Harcourt,
2016.
|
| Materias: |
MARC
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|---|---|---|---|
| 001 | 607451 | ||
| 005 | 20161020152200.0 | ||
| 008 | 160725s2016 nyua b 000 0 eng d | ||
| 020 | |a 9780544439603 | ||
| 020 | |a 0544439600 | ||
| 035 | |a (OCoLC)953970999 | ||
| 040 | |a CGL |b eng |e rda |c CGL |d CGL |d OCLCO |d FM0 |d TE7 |d OCLCQ | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7 |2 23 |
| 092 | 0 | |a 613.7 DE SENA | |
| 100 | 1 | |a De Sena, Joe, |d 1969- |e author. | |
| 245 | 1 | 0 | |a Spartan fit! : |b 30 days. Transform your mind. Transform your body. Commit to grit. / |c Joe De Sena with John Durant. |
| 264 | 1 | |a New York : |b Houghton Mifflin Harcourt, |c 2016. | |
| 300 | |a xvi, 239 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (page 201) and recipes. | ||
| 505 | 0 | |a Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy. | |
| 520 | |a Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights. | ||
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Endurance sports |x Training. | |
| 700 | 1 | |a Durant, John |c (Health entrepreneur), |e author. | |
| 998 | |a 2016.08.02 | ||
| 999 | f | f | |i 0fb34ea1-814d-571d-9d12-2b2048f32802 |s 71456532-3036-5e16-9b73-9ac7084b494a |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.7 DE SENA |h Dewey Decimal classification |i Non-fiction |m 37413316476946 |