Chair aerobics for everyone
Chair yoga
Chair aerobics for everyone
Chair yoga
videorecording (DVD) - 2007
Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles.
Enregistré dans:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413311260212 | Disponible | Adult 7 Day Nonfiction DVD | 613.704 CHAIR |
| Collectivités auteurs: | , |
|---|---|
| Autres auteurs: | , , |
| Format: | Vidéo DVD |
| Langue: | English |
| Publié: |
[San Luis Obispo, Calif.] : [Brooklyn, N.Y.] :
Endless Graphic ; Distributed by Kunaki,
c2007.
|
| Sujets: |
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| 024 | 3 | |a 842841044412 | |
| 028 | 4 | 0 | |a 224498 |b Endless Graphic |
| 035 | |a (OCoLC)184955333 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a TEFMT |c TEFMT |d RCS |d GG7 |d TEF | ||
| 049 | |a MAIN | ||
| 082 | 0 | 4 | |a 613.7/046 |2 22 |
| 092 | 0 | |a 613.704 CHAIR | |
| 245 | 0 | 0 | |a Chair aerobics for everyone. |p Chair yoga |h [videorecording (DVD)] / |c an EG production ; directed and produced by Bruce and Andrea King. |
| 246 | 3 | 0 | |a Chair yoga |
| 260 | |a [San Luis Obispo, Calif.] : |b Endless Graphic ; |a [Brooklyn, N.Y.] : |b Distributed by Kunaki, |c c2007. | ||
| 300 | |a 1 videodisc (38 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 538 | |a DVD-R. | ||
| 500 | |a This disc is a recorded DVD and may not play on all DVD players or drives. | ||
| 500 | |a "Reduce stress, tone muscles, increase flexibility, promotes good circulation"--Case insert. | ||
| 511 | 0 | |a Heather Garrell, instructor. | |
| 508 | |a Written by Andrea King, Heather Garrell. | ||
| 520 | |a Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles. | ||
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Chair exercises. | |
| 650 | 0 | |a Aerobic exercises. | |
| 650 | 0 | |a Exercise for older people. | |
| 650 | 0 | |a Exercise. | |
| 655 | 0 | |a Instructional films. | |
| 700 | 1 | |a King, Bruce A. | |
| 700 | 1 | |a King, Andrea |q (Andrea J.) | |
| 700 | 1 | |a Garrell, Heather. | |
| 710 | 2 | |a Endless Graphic (Firm) | |
| 710 | 2 | |a Kunaki (Firm) | |
| 998 | |a 2008.12.03 | ||
| 999 | f | f | |i 14f40483-0695-5b08-845d-c23340fea2a5 |s 5971f0bf-09a3-5545-a98c-bcaf0bec8aa4 |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.704 CHAIR |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413311260212 |