The happiness trap
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: Reduce stress and worry ; Handle painful feelings and thoughts more effectively ; Break self-defeating habits ; Overcome insecurity and self-doubt ; Create a rich, full, and meaningful life. To learn more about the author, Russ Harris, go to www.thehappinesstrap.com.
Holdings -
Indian Trail
Barcode | Status | Material Type | CallNumber | Availability |
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37413316200544 | Available | Non-fiction | 158.1 HARRIS | Place a Hold |
Main Author: | |
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Format: | Book |
Language: | English |
Published: |
Boston :
Trumpeter,
2008.
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Subjects: | |
Online Access: | Table of contents only Contributor biographical information Publisher description |
Published 2022
MARC
LEADER | 00000cam a22000004a 4500 | ||
---|---|---|---|
001 | 588681 | ||
008 | 071011s2008 mau 001 0 eng | ||
005 | 20230905185530.5 | ||
010 | |a 2007042105 | ||
020 | |a 9781590305843 (pbk. : alk. paper) | ||
020 | |a 1590305841 (pbk. : alk. paper) | ||
035 | |a (OCoLC)175289906 | ||
040 | |a DLC |b eng |c DLC |d BTCTA |d BAKER |d YDXCP |d OEM |d VP@ |d SMP |d CQU |d VET |d CWJ |d LEB |d BDX |d OCLCF | ||
049 | |a UAGA | ||
060 | 4 | |a BF 575.H27 |b H315 2008 | |
082 | 0 | 0 | |a 158.1 |2 22 |
092 | 0 | |a 158.1 HARRIS | |
100 | 1 | |a Harris, Russ, |d 1966- | |
245 | 1 | 4 | |a The happiness trap : |b how to stop struggling and start living / |c Russ Harris ; foreword by Steven Hayes. |
260 | |a Boston : |b Trumpeter, |c 2008. | ||
300 | |a x, 246 p. ; |c 23 cm. | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
500 | |a Includes index. | ||
505 | 0 | |a How you set the happiness trap -- Transforming your inner world -- Creating a life worth living -- Acknowledgments. | |
520 | |a Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: Reduce stress and worry ; Handle painful feelings and thoughts more effectively ; Break self-defeating habits ; Overcome insecurity and self-doubt ; Create a rich, full, and meaningful life. To learn more about the author, Russ Harris, go to www.thehappinesstrap.com. | ||
650 | 0 | |a Happiness. | |
856 | 4 | 1 | |3 Table of contents only |u http://catdir.loc.gov/catdir/toc/ecip082/2007042105.html |t 0 |
856 | 4 | 2 | |3 Contributor biographical information |u http://catdir.loc.gov/catdir/enhancements/fy0809/2007042105-b.html |
856 | 4 | 2 | |3 Publisher description |u http://catdir.loc.gov/catdir/enhancements/fy0809/2007042105-d.html |
948 | |a LTI 01/10/2019 | ||
998 | |a 2016.01.28 | ||
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952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 158.1 HARRIS |h Dewey Decimal classification |i Non-fiction |j None |m 37413316200544 |