Self-care for people with adhd
100+ ways to recharge de-stress and prioritize you!
Self-care for people with adhd
100+ ways to recharge de-stress and prioritize you!
Electronic Audio - 2023
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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| Главный автор: | |
|---|---|
| Формат: | Электронный ресурс Аудиозапись |
| Язык: | English |
| Опубликовано: |
New York :
Simon & Schuster Audio,
2023.
|
| Редактирование: | Unabridged. |
| Предметы: | |
| Online-ссылка: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
Search Result 1
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| 100 | 1 | |a Hamdani, Sasha. | |
| 245 | 1 | 0 | |a Self-care for people with adhd |h eaudiobook |b 100+ ways to recharge, de-stress, and prioritize you!. |c Sasha Hamdani. |
| 250 | |a Unabridged. | ||
| 260 | |a New York : |b Simon & Schuster Audio, |c 2023. | ||
| 300 | |a 1 online resource (6 audio files) : |b digital | ||
| 306 | |a 04:17:54 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a audio file |2 rda | ||
| 500 | |a Unabridged. | ||
| 511 | 0 | |a Narrator: Sasha Hamdani. | |
| 520 | |a Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
| 650 | 1 | 7 | |a Nonfiction. |2 OverDrive |
| 650 | 7 | |a Psychology. |2 OverDrive | |
| 650 | 7 | |a Self-Improvement. |2 OverDrive | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Hamdani, Sasha. | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=100150&titleID=9055135 |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
| 092 | |a EAUDIO | ||