Training for the uphill athlete
a manual for mountain runners and ski mountaineers
Training for the uphill athlete
a manual for mountain runners and ski mountaineers
Book - 2019
Dovetailing on the success of Training for the New Alpinism and Patagonia<U+2019>s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320246699 | Checked out | Non-fiction | 796.428 JORNET |
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320572342 | Available | Non-fiction | 796.428 JORNET |
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320486519 | Checked out | Non-fiction | 796.428 JORNET |
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Ventura, CA :
Patagonia Books,
[2019]
|
| Subjects: |
MARC
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| 005 | 20190812133500.0 | ||
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| 010 | |a 2018965947 | ||
| 020 | |a 1938340841 |q (paperback) | ||
| 020 | |a 9781938340840 |q (paperback) | ||
| 035 | |a (OCoLC)1041897814 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d OCLCQ |d JBL |d BDX |d UUM | ||
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| 092 | 0 | |a 796.428 JORNET | |
| 100 | 1 | |a Jornet, Kilian, |d 1987- |e author. | |
| 245 | 1 | 0 | |a Training for the uphill athlete : |b a manual for mountain runners and ski mountaineers / |c Kílian Jornet, Steve House, Scott Johnston. |
| 264 | 1 | |a Ventura, CA : |b Patagonia Books, |c [2019] | |
| 264 | 4 | |c ©2019 | |
| 300 | |a 375 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references, glossary and index. | ||
| 505 | 0 | |a The physiological basis of endurance training -- The methodological basis of endurance training -- Strength and the uphill athlete -- How to train. | |
| 520 | |a Dovetailing on the success of Training for the New Alpinism and Patagonia<U+2019>s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. | ||
| 650 | 0 | |a Mountain running. | |
| 650 | 0 | |a Mountain runners. | |
| 650 | 0 | |a Ski mountaineering. | |
| 650 | 0 | |a Mountaineering |x Training. | |
| 650 | 0 | |a Endurance sports |x Training. | |
| 650 | 0 | |a Athletes |x Training of. | |
| 650 | 0 | |a Physical fitness. | |
| 700 | 1 | |a House, Steve, |d 1970- |e author. | |
| 700 | 1 | |a Johnston, Scott, |d 1953- |e author. | |
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| 998 | |a 2019.03.28 | ||
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