Hal Koerner's field guide to Ultrarunning
training for an Ultramarathon from 50K to 100 miles and beyond
Hal Koerner's field guide to Ultrarunning
training for an Ultramarathon from 50K to 100 miles and beyond
Book - 2014
Ultramarathon doesn't leave much room for mistakes. This book shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
Đã lưu trong:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322059215 | Sẵn có | Non-fiction | 796.4252 KOERNER |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316816810 | Checked out | Non-fiction | 796.4252 KOERNER |
| Tác giả chính: | |
|---|---|
| Tác giả khác: | |
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
Boulder, Colorado :
VeloPress,
[2014]
|
| Những chủ đề: |
MARC
| LEADER | 00000cam a22000004i 4500 | ||
|---|---|---|---|
| 001 | 659259 | ||
| 005 | 20190307135700.0 | ||
| 008 | 140806s2014 cou 001 0 eng | ||
| 010 | |a 2014021541 | ||
| 019 | |a 885912135 |a 913094376 | ||
| 020 | |a 9781937715229 |q (Paperback ; |q alk. paper) | ||
| 020 | |a 1937715221 |q (Paperback ; |q alk. paper) | ||
| 035 | |a (OCoLC)869265164 |z (OCoLC)885912135 |z (OCoLC)913094376 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IG# |d BTCTA |d BDX |d GK8 |d CLE |d APL |d ORX |d UKMGB |d VP@ |d OCLCF |d YDXCP |d CDX |d NZAUC |d WAU |d OCLCQ |d OCLCO |d S3O |d OCLCO |d OCL |d SFR |d OCLCQ |d UAG | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 796.42/52 |2 23 |
| 092 | 0 | |a 796.4252 KOERNER | |
| 100 | 1 | |a Koerner, Hal. | |
| 245 | 1 | 0 | |a Hal Koerner's field guide to Ultrarunning : |b training for an Ultramarathon, from 50K to 100 miles and beyond / |c Hal Koerner, with Adam W. Chase. |
| 264 | 1 | |a Boulder, Colorado : |b VeloPress, |c [2014] | |
| 300 | |a xxi, 201 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Getting started -- Training -- Nutrition and hydration -- Gear -- Maintenance, self care, and first aid -- Dealing with your environment -- Race day -- Training plans -- Afterword: what's next? | |
| 520 | |a Ultramarathon doesn't leave much room for mistakes. This book shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. | ||
| 650 | 0 | |a Marathon running |x Training. | |
| 650 | 0 | |a Extreme sports. | |
| 650 | 0 | |a Ultra running. | |
| 650 | 0 | |a Ultra running |x Training. | |
| 700 | 1 | |a Chase, Adam W. | |
| 998 | |a 2018.03.19 | ||
| 999 | f | f | |i 19f626c1-7c15-57f6-b10a-5a25ad684341 |s 9b8ac5a0-5a7a-52e9-bbcd-c5976fa3cfdf |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 796.4252 KOERNER |i Non-fiction |m 37413322059215 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 796.4252 KOERNER |h Dewey Decimal classification |i Non-fiction |m 37413316816810 |