Hal Koerner's field guide to Ultrarunning : training for an Ultramarathon, from 50K to 100 miles and beyond /

Hal Koerner's field guide to Ultrarunning

training for an Ultramarathon from 50K to 100 miles and beyond

Hal Koerner's field guide to Ultrarunning

training for an Ultramarathon from 50K to 100 miles and beyond
Hal Koerner with Adam W Chase
Book - 2014

Ultramarathon doesn't leave much room for mistakes. This book shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.

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Indian Trail

Barcode Status Material Type CallNumber
37413322059215 Доступно Non-fiction 796.4252 KOERNER

South Hill

Barcode Status Material Type CallNumber
37413316816810 Checked out Non-fiction 796.4252 KOERNER
Библиографические подробности
Главный автор: Koerner, Hal
Другие авторы: Chase, Adam W.
Формат: ‌
Язык:English
Опубликовано: Boulder, Colorado : VeloPress, [2014]
Предметы:
Marathon running > Training.
Extreme sports.
Ultra running.
Ultra running > Training.

MARC

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245 1 0 |a Hal Koerner's field guide to Ultrarunning :  |b training for an Ultramarathon, from 50K to 100 miles and beyond /  |c Hal Koerner, with Adam W. Chase. 
264 1 |a Boulder, Colorado :  |b VeloPress,  |c [2014] 
300 |a xxi, 201 pages ;  |c 23 cm 
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500 |a "Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso. 
500 |a Includes index. 
505 0 |a Getting started -- Training -- Nutrition and hydration -- Gear -- Maintenance, self care, and first aid -- Dealing with your environment -- Race day -- Training plans -- Afterword: what's next? 
520 |a Ultramarathon doesn't leave much room for mistakes. This book shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. 
650 0 |a Marathon running  |x Training. 
650 0 |a Extreme sports. 
650 0 |a Ultra running. 
650 0 |a Ultra running  |x Training. 
700 1 |a Chase, Adam W. 
998 |a 2018.03.19 
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