Leslie Sansone's walk at home

5K with a twist
Walk Productions
videorecording (DVD) - 2009

"This isn't your typical 5K walk-- it's better! Try this calorie blasting - body slimming - 3.1 mile walk. You can walk right next to your tv or computer, and it's a great way to "train" for your local charity 5K walks. All the classic features of Walk at Home workouts: A warm up walk to get you ready to move fast! A brisk pace averaging 4 to 5 mph. Mile markers allow you to choose a 1, 2, or 3.1 mile walk! Multi muscle moves, compound exercises give you a bigger calorie burn! A cool down walk and healthy stretch to end!"--Container.

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Barcode Status Material Type CallNumber Availability
37413316827213 Available Adult 7 Day Nonfiction DVD 613.7176 LESLIE  Place a Hold
Bibliographic Details
Corporate Author: Walk Productions
Other Authors: Sansone, Leslie
Format: Video DVD
Language:English
Published: [Place of publication not identified] : Walk Productions, ©2009.
Series:Walk at home with Leslie Sansone.
Subjects:
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