Eat fat get thin
why the fat we eat is the key to sustained weight loss and vibrant health
Book - 2016
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316374570 | Available | Non-fiction | 613.25 HYMAN | Place a Hold |
Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316221276 | Checked out | Non-fiction | 613.25 HYMAN | Place A Hold |
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316221268 | Available | Non-fiction | 613.25 HYMAN | Place a Hold |
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316221300 | Available | Non-fiction | 613.25 HYMAN | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Company,
2016.
|
| Subjects: |
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Eat fat get thin
why the fat we eat is the key to sustained weight loss and vibrant health
large type
by Hyman, Mark, 1959-
Published 2016
Published 2016
MARC
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| 100 | 1 | |a Hyman, Mark, |d 1959- |e author. | |
| 245 | 1 | 0 | |a Eat fat, get thin : |b why the fat we eat is the key to sustained weight loss and vibrant health / |c Mark Hyman, MD. |
| 264 | 1 | |a New York : |b Little, Brown and Company, |c 2016. | |
| 300 | |a 386 pages ; |c 25 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 520 | |a "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 998 | |a 2016.02.11 | ||
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