Lose the clutter lose the weight
Lose the clutter lose the weight
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight , organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: — Clear their homes of excess "stuff" as they discover their vision for their personal space — Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan — Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results—from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
| 主要作者: | |
|---|---|
| 其他作者: | |
| 格式: | 電子 音頻 |
| 語言: | English |
| 出版: |
Old Saybrook :
Tantor Media,
2015.
|
| 版: | Unabridged. |
| 主題: | |
| 在線閱讀: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
出版 2015
MARC
| LEADER | 00000nim a2200000Ka 4500 | ||
|---|---|---|---|
| 001 | ODN0002176393 | ||
| 006 | m h | ||
| 007 | cr una--- | ||
| 007 | sz usn nn ed | ||
| 008 | 150508s2015 nyu s 000 0 eng d | ||
| 020 | |a 9781494591311 (sound recording) | ||
| 037 | |a 227EEB94-FC8F-49A8-9B2D-2B7E4367C9B9 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 040 | |a TEFOD |c TEFOD | ||
| 084 | |a HEA000000 |a HEA019000 |a SEL000000 |2 bisacsh | ||
| 100 | 1 | |a Walsh, Peter. | |
| 245 | 1 | 0 | |a Lose the clutter, lose the weight |h eaudiobook |b The six-week total-life slim down. |c Peter Walsh. |
| 250 | |a Unabridged. | ||
| 260 | |a Old Saybrook : |b Tantor Media, |c 2015. | ||
| 300 | |a 1 online resource (10 audio files) : |b digital | ||
| 306 | |a 10:05:41 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a audio file |2 rda | ||
| 500 | |a Unabridged. | ||
| 511 | 0 | |a Narrator: Shaun Grindell. | |
| 520 | |a A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight , organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: — Clear their homes of excess "stuff" as they discover their vision for their personal space — Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan — Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results—from significant weight loss to calmer minds and more organized, happier, and more efficient lives. | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
| 650 | 1 | 7 | |a Nonfiction. |2 OverDrive |
| 650 | 7 | |a Health & Fitness. |2 OverDrive | |
| 650 | 7 | |a Self-Improvement. |2 OverDrive | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Grindell, Shaun. | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=100150&titleID=2176393 |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
| 092 | |a EAUDIO | ||