Lose the clutter lose the weight

The six-week total-life slim down

Lose the clutter lose the weight

The six-week total-life slim down
Peter Walsh
Electronic Audio - 2015

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight , organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: — Clear their homes of excess "stuff" as they discover their vision for their personal space — Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan — Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results—from significant weight loss to calmer minds and more organized, happier, and more efficient lives.

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書目詳細資料
主要作者: Walsh, Peter
其他作者: Grindell, Shaun
格式: 電子 音頻
語言:English
出版: Old Saybrook : Tantor Media, 2015.
版:Unabridged.
主題:
在線閱讀:Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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Lose The Clutter Lose The Weight
the six-week total-life slim down
Book
Walsh, Peter, 1956-
出版 2015
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250 |a Unabridged. 
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500 |a Unabridged. 
511 0 |a Narrator: Shaun Grindell. 
520 |a A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight , organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: — Clear their homes of excess "stuff" as they discover their vision for their personal space — Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan — Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results—from significant weight loss to calmer minds and more organized, happier, and more efficient lives. 
538 |a Requires the Libby app or a modern web browser. 
650 1 7 |a Nonfiction.  |2 OverDrive 
650 7 |a Health & Fitness.  |2 OverDrive 
650 7 |a Self-Improvement.  |2 OverDrive 
655 7 |a Electronic books.  |2 local 
700 1 |a Grindell, Shaun. 
856 4 0 |u http://link.overdrive.com/?websiteID=100150&titleID=2176393  |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. 
092 |a EAUDIO