The Blue Zones solution : eating and living like the world's healthiest people /

The Blue Zones solution

eating and living like the world's healthiest people
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The Blue Zones solution

eating and living like the world's healthiest people
Dan Buettner
Book - 2015

"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.

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Barcode Status Material Type CallNumber
37413315767857 متاح Non-fiction 613.2 BUETTNE
التفاصيل البيبلوغرافية
المؤلف الرئيسي: Buettner, Dan (مؤلف)
التنسيق: كتاب
اللغة:English
منشور في: Washington, D.C. : National Geographic, [2015]
الموضوعات:
Diet.
Nutrition.
Health.
Functional foods.
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The Blue Zones solution [compact disc, unabridged] : eating and living like the world's healthiest people /
The Blue Zones Solution
eating and living like the world's healthiest people
compact disc unabridged
حسب Buettner, Dan
منشور في 2015
قرص مضغوط برمجيات سمعي

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The blue zones solution ebook Eating and living like the world's healthiest people.
The Blue Zones Solution
Eating and living like the world's healthiest people
Electronic eBook
حسب Buettner, Dan
منشور في 2014
Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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MARC

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245 1 4 |a The Blue Zones solution :  |b eating and living like the world's healthiest people /  |c Dan Buettner. 
264 1 |a Washington, D.C. :  |b National Geographic,  |c [2015] 
300 |a 319 pages :  |b illustrations ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 305-312) and index. 
505 0 |a Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. 
520 |a "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com. 
650 0 |a Diet. 
650 0 |a Nutrition. 
650 0 |a Health. 
650 0 |a Functional foods. 
998 |a 2015.04.07 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 613.2 BUETTNE  |h Dewey Decimal classification  |i Non-fiction  |m 37413315767857