The Blue Zones solution
eating and living like the world's healthiest people
The Blue Zones solution
eating and living like the world's healthiest people
Book - 2015
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Enregistré dans:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315767857 | Disponible | Non-fiction | 613.2 BUETTNE |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
Washington, D.C. :
National Geographic,
[2015]
|
| Sujets: |
Search Result 1
![The Blue Zones solution [compact disc, unabridged] : eating and living like the world's healthiest people /](/catalog/Cover/Show?author=Buettner%2C+Dan&callnumber=&size=large&title=The+Blue+Zones+solution+%5Bcompact+disc%2C+unabridged%5D+%3A+eating+and+living+like+the+world%27s+healthiest+people+%2F&recordid=3576a3cc-65db-5302-b0ed-113c65bb273e&source=Solr&isbns%5B0%5D=1504609948&isbns%5B1%5D=1504609948&isbns%5B2%5D=1504609964&isbns%5B3%5D=1504609964&oclc=904287276)
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The Blue Zones Solution
eating and living like the world's healthiest people
compact disc unabridged
par Buettner, Dan
Publié 2015
Publié 2015
CD
Logiciel
Audio
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par Buettner, Dan
Publié 2014
Publié 2014
MARC
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| 100 | 1 | |a Buettner, Dan, |e author. | |
| 245 | 1 | 4 | |a The Blue Zones solution : |b eating and living like the world's healthiest people / |c Dan Buettner. |
| 264 | 1 | |a Washington, D.C. : |b National Geographic, |c [2015] | |
| 300 | |a 319 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 305-312) and index. | ||
| 505 | 0 | |a Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. | |
| 520 | |a "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com. | ||
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Functional foods. | |
| 998 | |a 2015.04.07 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.2 BUETTNE |h Dewey Decimal classification |i Non-fiction |m 37413315767857 |