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00000cam a2200000Ii 4500 |
| 001 |
672337 |
| 005 |
20190307114100.0 |
| 008 |
171005s2018 nyua 001 0 eng d |
| 020 |
|
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|a 9781454930211
|q (paperback)
|
| 020 |
|
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|a 1454930217
|q (paperback)
|
| 035 |
|
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|a (OCoLC)1005188145
|
| 040 |
|
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|a YDX
|b eng
|e rda
|c YDX
|d BDX
|d ZGX
|d CLE
|d OCP
|d QQ3
|d B@L
|d ORX
|d BKL
|d OQX
|d OCLCF
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| 082 |
0 |
4 |
|a 641.5638
|2 23
|
| 092 |
0 |
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|a 641.5638 PEDERSE
|
| 100 |
1 |
|
|a Pedersen, Stephanie,
|e author.
|
| 245 |
1 |
0 |
|a Keto lunches :
|b grab-and-go, make-ahead recipes for high-power, low-carb midday meals /
|c Stephanie Pedersen.
|
| 264 |
|
1 |
|a New York, NY :
|b Sterling Epicure,
|c [2018]
|
| 300 |
|
|
|a 170 pages :
|b color illustrations,
|c 26 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 336 |
|
|
|a still image
|b sti
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 500 |
|
|
|a Includes index.
|
| 505 |
0 |
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|a Building-block basics -- Wraps, fatwiches and other handheld meals -- Thermos lunches -- Fatty bowls -- Keto comfort foods -- Keto fat bombs -- Keto drinks.
|
| 520 |
|
|
|a "Keto eating is one of today's hottest trends, but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet, including Atkins, South Beach, and Paleo. Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches. "--
|c Amazon.com.
|
| 650 |
|
0 |
|a Low-carbohydrate diet
|v Recipes.
|
| 650 |
|
0 |
|a Ketogenic diet
|v Popular works.
|
| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
| 949 |
|
|
|b 37413317603258
|c newanf
|d prta
|e 641.5638 PEDERSE
|g dt
|h 20.00
|q 1537823
|
| 998 |
|
|
|a 2018.10.26
|
| 999 |
f |
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|s d50b20fb-6840-5a4c-9b7e-8183793ccf2c
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 1
|e 641.5638 PEDERSE
|h Dewey Decimal classification
|i Non-fiction
|m 37413317603258
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 641.5638 PEDERSE
|h Dewey Decimal classification
|i Non-fiction
|m 37413317629865
|